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Calendar of Liam Walsh - February, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 Jail Trail

Run: 10.26 mile
Run Time: 01:07:05
Run Pace: 06:32.30 /mile
Run Shoe: Saucony Peregrine 8 Red

28 Pitt

Run: 10.48 mile
Run Time: 01:07:58
Run Pace: 06:29.12 /mile
Run Shoe: Saucony Freedom Gray

29 Duquesne Tunnel

Run: 8.17 mile
Run Time: 00:57:56
Run Pace: 07:05.45 /mile
Run Shoe: Saucony Peregrine 8 Red

30 Treadmill

Run: 9.57 mile
Run Time: 00:58:00
Run Pace: 06:03.63 /mile
Run Shoe: Saucony Freedom Gray

31 Treadmill

Run: 8.50 mile
Run Time: 01:00:00
Run Pace: 07:03.52 /mile
Run Shoe: Saucony Zealot 3 Green

1 Schen

Run: 6.40 mile
Run Time: 00:46:16
Run Pace: 07:13.75 /mile
Run Shoe: Saucony Peregrine 8 Red

2 Denison

Run: 9.54 mile
Run Time: 01:09:24
Run Pace: 07:16.47 /mile
Run Shoe: Saucony Zealot 3 Green

Run: 62.92 mile
Run Time: 07:06:39

3 Birm Steps

Run: 10.04 mile
Run Time: 01:10:13
Run Pace: 06:59.62 /mile
Run Shoe: Saucony Peregrine 8 Red

4 Track

Run: 10.04 mile
Run Time: 01:07:47
Run Pace: 06:45.07 /mile
Run Shoe: Saucony Freedom Gray

5 Schen

Run: 8.30 mile
Run Time: 00:59:19
Run Pace: 07:08.79 /mile
Run Shoe: Saucony Peregrine 8 Red

6 Track

Run: 9.72 mile
Run Time: 01:07:16
Run Pace: 06:55.22 /mile
Run Shoe: Saucony Freedom Gray

7 Schen

Run: 7.20 mile
Run Time: 00:50:06
Run Pace: 06:57.5 /mile
Run Shoe: Saucony Zealot 3 Green

8 Roanoke

Run: 5.75 mile
Run Time: 00:41:24
Run Pace: 07:12 /mile
Run Shoe: Saucony Zealot 3 Green

9 Roanoke

Run: 10.22 mile
Run Time: 01:11:27
Run Pace: 06:59.47 /mile
Run Shoe: Saucony Zealot 3 Green

Run: 61.27 mile
Run Time: 07:07:32

10 Schen

Run: 10.04 mile
Run Time: 01:07:11
Run Pace: 06:41.49 /mile
Run Shoe: Saucony Zealot 3 Green

11 Pitt

Run: 10.46 mile
Run Time: 01:16:45
Run Pace: 07:20.24 /mile
Run Shoe: Saucony Freedom Gray

12 Reverse Duqesne Tunnel

Run: 8.17 mile
Run Time: 00:57:09
Run Pace: 06:59.70 /mile
Run Shoe: Saucony Zealot 3 Green

13 Pitt

Run: 10.01 mile
Run Time: 01:12:42
Run Pace: 07:15.76 /mile
Run Shoe: Saucony Freedom Gray

14 Schen

Run: 5.57 mile
Run Time: 00:37:55
Run Pace: 06:48.43 /mile
Run Shoe: Saucony Zealot 3 Green

15 THE Ohio State University

Run: 9.65 mile
Run Time: 01:07:06
Run Pace: 06:57.20 /mile
Run Shoe: Saucony Zealot 3 Green

16 UMD

Run: 8.62 mile
Run Time: 00:59:01
Run Pace: 06:50.78 /mile
Run Shoe: Saucony Zealot 3 Green

Run: 62.52 mile
Run Time: 07:17:49

17 UMD

Run: 8.12 mile
Run Time: 00:57:39
Run Pace: 07:05.98 /mile
Run Shoe: Saucony Zealot 3 Green

18 Pitt

Comments: 1
Run: 9.41 mile
Run Time: 01:03:40
Run Pace: 06:45.95 /mile
Run Shoe: Saucony Freedom Gray

19 Schen

Run: 5.00 mile
Run Time: 00:37:03
Run Pace: 07:24.6 /mile
Run Shoe: Saucony Zealot 3 Blue

20 Pitt

Run: 7.37 mile
Run Time: 00:50:30
Run Pace: 06:51.12 /mile
Run Shoe: Saucony Zealot 3 Blue

21 Birm Steps

Run: 7.17 mile
Run Time: 00:51:14
Run Pace: 07:08.73 /mile
Run Shoe: Saucony Zealot 3 Blue

22 Brandeis

Run: 4.27 mile
Run Time: 00:31:06
Run Pace: 07:17.00 /mile
Run Shoe: Saucony Zealot 3 Green

23 Brandeis

Run: 7.24 mile
Run Time: 00:50:55
Run Pace: 07:01.96 /mile
Run Shoe: Saucony Zealot 3 Green

Run: 48.58 mile
Run Time: 05:42:07

24 Brandeis

Run: 7.34 mile
Run Time: 00:50:58
Run Pace: 06:56.62 /mile
Run Shoe: Saucony Zealot 3 Green

25 Schen

Run: 6.64 mile
Run Time: 00:47:56
Run Pace: 07:13.13 /mile
Run Shoe: Saucony Zealot 3 Blue

26 Frick

Run: 8.82 mile
Run Time: 01:01:23
Run Pace: 06:57.57 /mile
Run Shoe: Saucony Zealot 3 Blue

27 Jail Trail

Comments: 1
Run: 9.34 mile
Run Time: 00:59:40
Run Pace: 06:23.29 /mile
Run Shoe: Saucony Freedom Gray

28 Track

Run: 9.36 mile
Run Time: 01:04:09
Run Pace: 06:51.21 /mile
Run Shoe: Saucony Zealot 3 Blue

1 Schen

Comments: 1
Run: 8.07 mile
Run Time: 00:54:11
Run Pace: 06:42.85 /mile
Run Shoe: Saucony Peregrine 8 Red

2 Frick

Run: 9.23 mile
Run Time: 01:06:15
Run Pace: 07:10.66 /mile
Run Shoe: Saucony Zealot 3 Blue

Run: 58.80 mile
Run Time: 06:44:32

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