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Calendar of Liam Walsh - October, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 Rankin

Run: 15.16 mile
Run Time: 01:50:58
Run Pace: 07:19.18 /mile
Run Shoe: Hoka One One Cavu (2)
30 Frick

Run: 9.12 mile
Run Time: 01:07:33
Run Pace: 07:24.40 /mile
Run Shoe: Hoka One One Cavu (2)
1 Schen

Run: 10.35 mile
Run Time: 01:14:00
Run Pace: 07:08.98 /mile
Run Shoe: Saucony Freedom Gray
2 Schen

Run: 6.50 mile
Run Time: 00:47:53
Run Pace: 07:22 /mile
Run Shoe: Hoka One One Cavu (1)
3 10th St

Run: 9.53 mile
Run Time: 01:08:15
Run Pace: 07:09.69 /mile
Run Shoe: Hoka One One Cavu (2)
4 Lehigh University

Run: 5.45 mile
Run Time: 00:39:04
Run Pace: 07:10.09 /mile
Run Shoe: Hoka One One Cavu (1)
5 Lehigh University

Run: 12.83 mile
Run Time: 01:24:23
Run Pace: 06:34.62 /mile
Run Shoe: Hoka One One Cavu (1)

Run: 68.94 mile
Run Time: 08:12:06
6 Schen

Run: 5.02 mile
Run Time: 00:38:08
Run Pace: 07:35.77 /mile
Run Shoe: Hoka One One Cavu (2)
7 Off
8 Off
9 Off
10 Schen

Run: 5.00 mile
Run Time: 00:36:14
Run Pace: 07:14.8 /mile
Run Shoe: Hoka One One Cavu (2)
11 Schen

Run: 8.47 mile
Run Time: 01:01:30
Run Pace: 07:15.65 /mile
Run Shoe: Hoka One One Cavu (2)
12 Schen

Run: 6.54 mile
Run Time: 00:48:42
Run Pace: 07:26.78 /mile
Run Shoe: Hoka One One Cavu (2)

Run: 25.03 mile
Run Time: 03:04:34
13 The Point

Run: 12.18 mile
Run Time: 01:25:13
Run Pace: 06:59.78 /mile
Run Shoe: Hoka One One Cavu (2)
14 Schen

Run: 8.70 mile
Run Time: 01:01:40
Run Pace: 07:05.28 /mile
Run Shoe: Hoka One One Cavu (2)
15 Schen

Comments: 1
Run: 9.60 mile
Run Time: 01:04:24
Run Pace: 06:42.5 /mile
Run Shoe: Hoka One One Cavu (2)
16 Schen

Run: 6.18 mile
Run Time: 00:43:39
Run Pace: 07:03.78 /mile
Run Shoe: Hoka One One Cavu (2)
17 Schen

Run: 7.89 mile
Run Time: 00:56:43
Run Pace: 07:11.30 /mile
Run Shoe: Hoka One One Cavu (2)
18 Rowan

Run: 5.00 mile
Run Time: 00:34:33
Run Pace: 06:54.6 /mile
Run Shoe: Hoka One One Cavu (1)
19 Rowan

Run: 13.37 mile
Run Time: 01:28:16
Run Pace: 06:36.11 /mile
Run Shoe: Hoka One One Cavu (1)

Run: 62.92 mile
Run Time: 07:14:28
20 Schen

Run: 6.01 mile
Run Time: 00:43:58
Run Pace: 07:18.93 /mile
Run Shoe: Hoka One One Cavu (2)
21 Schen

Run: 8.06 mile
Run Time: 00:56:06
Run Pace: 06:57.61 /mile
Run Shoe: Hoka One One Cavu (2)
22 Schen

Run: 12.19 mile
Run Time: 01:19:03
Run Pace: 06:29.08 /mile
Run Shoe: Saucony Freedom Gray
23 Schen

Run: 7.09 mile
Run Time: 00:50:37
Run Pace: 07:08.34 /mile
Run Shoe: Hoka One One Cavu (2)
24 10th St

Run: 9.63 mile
Run Time: 01:07:26
Run Pace: 07:00.14 /mile
Run Shoe: Hoka One One Cavu (2)
25 Schen

Run: 12.03 mile
Run Time: 01:23:29
Run Pace: 06:56.37 /mile
Run Shoe: Saucony Freedom Gray
26 Schen

Run: 7.02 mile
Run Time: 00:51:33
Run Pace: 07:20.59 /mile
Run Shoe: Hoka One One Cavu (2)

Run: 62.03 mile
Run Time: 07:12:12
27 Reverse Left-Off

Run: 12.26 mile
Run Time: 01:26:26
Run Pace: 07:03.00 /mile
Run Shoe: Hoka One One Cavu (2)
28 Frick

Run: 9.24 mile
Run Time: 01:05:56
Run Pace: 07:08.13 /mile
Run Shoe: Hoka One One Cavu (2)
29 Schen

Run: 10.73 mile
Run Time: 01:12:34
Run Pace: 06:45.77 /mile
Run Shoe: Saucony Freedom Gray
30 Schen

Run: 6.49 mile
Run Time: 00:45:58
Run Pace: 07:04.96 /mile
Run Shoe: Hoka One One Cavu (2)
31 Schen

Run: 8.05 mile
Run Time: 00:58:16
Run Pace: 07:14.28 /mile
Run Shoe: Hoka One One Cavu (2)
1 Schen

Run: 5.17 mile
Run Time: 00:37:56
Run Pace: 07:20.23 /mile
Run Shoe: Saucony Freedom Green
2 Schen

Run: 13.77 mile
Run Time: 01:33:59
Run Pace: 06:49.51 /mile
Run Shoe: Hoka One One Cavu (1)

Run: 65.71 mile
Run Time: 07:41:05
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