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Calendar of Liam Walsh - January, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Edward's Ferry

Run: 15.00 mile
Run Time: 01:50:02
Run Pace: 07:20.13 /mile
Run Shoe: Saucony Zealot 3 Green

31 Ridgeview Neighborhood

Run: 10.14 mile
Run Time: 01:08:14
Run Pace: 06:43.74 /mile
Run Shoe: Saucony Zealot 3 Green

1 UMD

Comments: 1
Run: 10.81 mile
Run Time: 01:16:41
Run Pace: 07:05.62 /mile
Run Shoe: Saucony Freedom Gray

2 Dufief Neighborhood

Run: 10.39 mile
Run Time: 01:03:58
Run Pace: 06:09.39 /mile
Run Shoe: Saucony Freedom Gray

3 Knolls Neighborhood

Run: 7.02 mile
Run Time: 00:50:57
Run Pace: 07:15.47 /mile
Run Shoe: Saucony Zealot 3 Green

4 QO

Run: 7.98 mile
Run Time: 00:56:24
Run Pace: 07:04.06 /mile
Run Shoe: Saucony Freedom Gray

5 Oaks Neighborhood

Run: 9.01 mile
Run Time: 01:06:34
Run Pace: 07:23.28 /mile
Run Shoe: Saucony Zealot 3 Green

Run: 70.35 mile
Run Time: 08:12:50

6 Canal

Run: 15.00 mile
Run Time: 01:47:43
Run Pace: 07:10.86 /mile
Run Shoe: Saucony Zealot 3 Green

7 10 Mile Loop

Run: 10.41 mile
Run Time: 01:10:12
Run Pace: 06:44.61 /mile
Run Shoe: Saucony Zealot 3 Green

8 Canal

Comments: 2
Run: 11.50 mile
Run Time: 01:15:42
Run Pace: 06:34.95 /mile
Run Shoe: Saucony Freedom Gray

9 Dufief Neighborhood

Run: 7.47 mile
Run Time: 00:55:31
Run Pace: 07:25.91 /mile
Run Shoe: Saucony Zealot 3 Green

10 UMD

Run: 10.53 mile
Run Time: 01:14:57
Run Pace: 07:07.06 /mile
Run Shoe: Saucony Zealot 3 Green

11 Little Bennett Park

Run: 11.12 mile
Run Time: 01:12:23
Run Pace: 06:30.55 /mile
Run Shoe: Saucony Freedom Gray

12 Schen

Run: 5.57 mile
Run Time: 00:40:40
Run Pace: 07:18.06 /mile
Run Shoe: Saucony Zealot 3 Green

Run: 71.60 mile
Run Time: 08:17:08

13 Jail Trail

Run: 12.20 mile
Run Time: 01:20:07
Run Pace: 06:34.01 /mile
Run Shoe: Saucony Freedom Gray

14 Pitt

Run: 10.28 mile
Run Time: 01:14:52
Run Pace: 07:16.96 /mile
Run Shoe: Saucony Zealot 3 Green

15 Duquesne

Run: 9.65 mile
Run Time: 01:08:46
Run Pace: 07:07.56 /mile
Run Shoe: Saucony Zealot 3 Green

16 Pitt

Run: 7.99 mile
Run Time: 00:52:38
Run Pace: 06:35.24 /mile
Run Shoe: Saucony Freedom Gray

17 Birm

Run: 7.93 mile
Run Time: 00:56:22
Run Pace: 07:06.48 /mile
Run Shoe: Saucony Zealot 3 Green

18 Shep Loop + Schen

Run: 7.35 mile
Run Time: 00:54:01
Run Pace: 07:20.95 /mile
Run Shoe: Saucony Peregrine 8 Red

19 Smithfield

Run: 11.13 mile
Run Time: 01:20:01
Run Pace: 07:11.35 /mile
Run Shoe: Saucony Zealot 3 Green

Run: 66.53 mile
Run Time: 07:46:47

20 Schen

Run: 6.98 mile
Run Time: 00:54:09
Run Pace: 07:45.47 /mile
Run Shoe: Saucony Peregrine 8 Red

21 Pitt

Run: 10.94 mile
Run Time: 01:18:32
Run Pace: 07:10.71 /mile
Run Shoe: Saucony Freedom Gray

22 Schen

Run: 8.04 mile
Run Time: 00:57:27
Run Pace: 07:08.73 /mile
Run Shoe: Saucony Peregrine 8 Red

23 Pitt

Run: 10.09 mile
Run Time: 01:14:30
Run Pace: 07:23.01 /mile
Run Shoe: Saucony Freedom Gray

24 Schen

Run: 8.83 mile
Run Time: 01:00:04
Run Pace: 06:48.15 /mile
Run Shoe: Saucony Peregrine 8 Red

25 Schen

Run: 7.27 mile
Run Time: 00:49:14
Run Pace: 06:46.32 /mile
Run Shoe: Saucony Peregrine 8 Red

26 Case Western Reserve

Comments: 1
Run: 8.17 mile
Run Time: 00:56:43
Run Pace: 06:56.52 /mile
Run Shoe: Saucony Zealot 3 Green

Run: 60.32 mile
Run Time: 07:10:39

27 Jail Trail

Run: 10.26 mile
Run Time: 01:07:05
Run Pace: 06:32.30 /mile
Run Shoe: Saucony Peregrine 8 Red

28 Pitt

Run: 10.48 mile
Run Time: 01:07:58
Run Pace: 06:29.12 /mile
Run Shoe: Saucony Freedom Gray

29 Duquesne Tunnel

Run: 8.17 mile
Run Time: 00:57:56
Run Pace: 07:05.45 /mile
Run Shoe: Saucony Peregrine 8 Red

30 Treadmill

Run: 9.57 mile
Run Time: 00:58:00
Run Pace: 06:03.63 /mile
Run Shoe: Saucony Freedom Gray

31 Treadmill

Run: 8.50 mile
Run Time: 01:00:00
Run Pace: 07:03.52 /mile
Run Shoe: Saucony Zealot 3 Green

1 Schen

Run: 6.40 mile
Run Time: 00:46:16
Run Pace: 07:13.75 /mile
Run Shoe: Saucony Peregrine 8 Red

2 Denison

Run: 9.54 mile
Run Time: 01:09:24
Run Pace: 07:16.47 /mile
Run Shoe: Saucony Zealot 3 Green

Run: 62.92 mile
Run Time: 07:06:39

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