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Calendar of Liam Walsh - January, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Edward's Ferry

Run: 15.00 mile
Run Time: 01:50:02
Run Pace: 07:20.13 /mile
Run Shoe: Saucony Zealot 3 Green

31 Ridgeview Neighborhood

Run: 10.14 mile
Run Time: 01:08:14
Run Pace: 06:43.74 /mile
Run Shoe: Saucony Zealot 3 Green

1 UMD

Comments: 1
Run: 10.81 mile
Run Time: 01:16:41
Run Pace: 07:05.62 /mile
Run Shoe: Saucony Freedom Gray

2 Dufief Neighborhood

Run: 10.39 mile
Run Time: 01:03:58
Run Pace: 06:09.39 /mile
Run Shoe: Saucony Freedom Gray

3 Knolls Neighborhood

Run: 7.02 mile
Run Time: 00:50:57
Run Pace: 07:15.47 /mile
Run Shoe: Saucony Zealot 3 Green

4 QO

Run: 7.98 mile
Run Time: 00:56:24
Run Pace: 07:04.06 /mile
Run Shoe: Saucony Freedom Gray

5 Oaks Neighborhood

Run: 9.01 mile
Run Time: 01:06:34
Run Pace: 07:23.28 /mile
Run Shoe: Saucony Zealot 3 Green

Run: 70.35 mile
Run Time: 08:12:50

6 Canal

Run: 15.00 mile
Run Time: 01:47:43
Run Pace: 07:10.86 /mile
Run Shoe: Saucony Zealot 3 Green

7 10 Mile Loop

Run: 10.41 mile
Run Time: 01:10:12
Run Pace: 06:44.61 /mile
Run Shoe: Saucony Zealot 3 Green

8 Canal

Comments: 2
Run: 11.50 mile
Run Time: 01:15:42
Run Pace: 06:34.95 /mile
Run Shoe: Saucony Freedom Gray

9 Dufief Neighborhood

Run: 7.47 mile
Run Time: 00:55:31
Run Pace: 07:25.91 /mile
Run Shoe: Saucony Zealot 3 Green

10 UMD

Run: 10.53 mile
Run Time: 01:14:57
Run Pace: 07:07.06 /mile
Run Shoe: Saucony Zealot 3 Green

11 Little Bennett Park

Run: 11.12 mile
Run Time: 01:12:23
Run Pace: 06:30.55 /mile
Run Shoe: Saucony Freedom Gray

12 Schen

Run: 5.57 mile
Run Time: 00:40:40
Run Pace: 07:18.06 /mile
Run Shoe: Saucony Zealot 3 Green

Run: 71.60 mile
Run Time: 08:17:08

13 Jail Trail

Run: 12.20 mile
Run Time: 01:20:07
Run Pace: 06:34.01 /mile
Run Shoe: Saucony Freedom Gray

14 Pitt

Run: 10.28 mile
Run Time: 01:14:52
Run Pace: 07:16.96 /mile
Run Shoe: Saucony Zealot 3 Green

15 Duquesne

Run: 9.65 mile
Run Time: 01:08:46
Run Pace: 07:07.56 /mile
Run Shoe: Saucony Zealot 3 Green

16 Pitt

Run: 7.99 mile
Run Time: 00:52:38
Run Pace: 06:35.24 /mile
Run Shoe: Saucony Freedom Gray

17
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19

Run: 40.12 mile
Run Time: 04:36:23

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