Liam Walsh Running Data

The daily log of Liam Walsh for Thursday, March 28, 2019 <Prev Day Calendar Next Day>
Track
Run Distance: 8.42 Mile(s) Time: 00:59:00 Pace: 00:07:00.42 /mile Shoes: Saucony Freedom Gray Split Distance: 6.43 Mile(s) Time: 00:46:00 Pace: 00:07:09.23 /mile Training Type: Warmup/Cooldown Terrain Type: Roads Avg HR: 0.0 Avg Altitude: 0.00 Yard(s) Min Altitude: 0.00 Max Altitude: 0.00 Split Distance: 1600.00 Meter(s) Time: 00:04:00 Pace: 00:04:01.39 /mile Training Type: Interval Terrain Type: Track Avg HR: 0.0 Avg Altitude: 0.00 Yard(s) Min Altitude: 0.00 Max Altitude: 0.00 Split Distance: 1600.00 Meter(s) Time: 00:09:00 Pace: 00:09:03.12 /mile Training Type: Recovery Run Terrain Type: Track Avg HR: 0.0 Avg Altitude: 0.00 Yard(s) Min Altitude: 0.00 Max Altitude: 0.00 Avg HR: 0.0 Daily Note Morning workout with Graham. 8x200m alternating between 31" and 29" Comments

Track