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Calendar of Liam Bots - May, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 Recovery

Run: 4.50 mile
Run Shoe: Asics Gel Kayano 22

30 4x400 5 min rest

Run: 5.50 mile
Run Shoe: Asics Gel Kayano 22

1 KLM

Run: 8.00 mile
Run Shoe: Asics Gel Kayano 22

2 LT 1600: 4:48 (PR)

Run: 4.00 mile
Run Shoe: Asics Gel Kayano 22

3 Prospect

Run: 4.50 mile
Run Shoe: Asics Gel Kayano 22

4 Premeet

Run: 4.50 mile
Run Shoe: Asics Gel Kayano 22

5 JV Conference 3200: 10:10 (PR)

Run: 6.00 mile
Run Shoe: Asics Gel Kayano 22

Run: 37.00 mile

6 off
7 4x400 @ 1600 RP

Run: 5.50 mile
Run Shoe: Asics Gel Kayano 22

8 Prospect

Run: 4.25 mile
Run Shoe: Asics Gel Kayano 22

9 UTL 4:41(PR). A New Chapter Begins.

Run: 5.00 mile
Run Shoe: Asics Gel Kayano 22

10 Modified Ty Warner

Run: 5.00 mile
Run Shoe: Asics Gel Kayano 22

11 Recov

Run: 6.50 mile
Run Shoe: Asics Gel Kayano 22

12 12x400 Tempo

Run: 8.00 mile
Run Shoe: Asics Gel Kayano 22

Run: 34.25 mile

13

Run: 5.00 mile
Run Shoe: Asics Gel Kayano 22

14

Run: 7.50 mile
Run Shoe: Asics Gel Kayano 22

15

Run: 6.25 mile
Run Shoe: Asics Gel Kayano 22

16
17

Run: 8.00 mile
Run Shoe: Asics Gel Kayano 22

18
19 Westmont

Run: 8.00 mile
Run Shoe: Asics Gel Kayano 22

Run: 34.75 mile

20

Run: 4.25 mile
Run Shoe: Asics Gel Kayano 22

21

Run: 6.00 mile
Run Shoe: Asics Gel Kayano 22

22
23
24
25
26

Run: 10.25 mile

27
28
29
30
31
1
2
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