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Calendar of Liam Bots - April, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 Off
2 Long

Run: 10.00 mile
Run Shoe: Asics Gel Kayano 22

3 Fairview + Thunder and Lightning

Run: 9.00 mile
Run Shoe: Asics Gel Kayano 22

4 West Springs +KLM hills

Run: 8.50 mile
Run Shoe: Asics Gel Kayano 22

5 12x400 Tempo

Run: 9.00 mile
Run Shoe: Asics Gel Kayano 22

6 Graue +4x200

Run: 6.50 mile
Run Shoe: Asics Gel Kayano 22

7 O'Fallon: 32:30

Run: 9.50 mile
Run Shoe: Asics Gel Kayano 22

Run: 52.50 mile

8 Short

Run: 4.00 mile
Run Shoe: Asics Gel Kayano 22

9 Long

Run: 11.50 mile
Run Shoe: Asics Gel Kayano 22

10 800, 4x400

Run: 4.00 mile
Run Shoe: Asics Gel Kayano 22

11 Harvester

Run: 7.00 mile
Run Shoe: Asics Gel Kayano 22

12 12x200

Run: 8.00 mile
Run Shoe: Asics Gel Kayano 22

13 Fairview

Run: 8.50 mile
Run Shoe: Asics Gel Kayano 22

14 8x45 sec at Adams

Run: 8.00 mile
Run Shoe: Asics Gel Kayano 22

Run: 51.00 mile

15 Off
16 West Springs Lactate

Run: 9.50 mile
Run Shoe: Asics Gel Kayano 22

17 Ladder + 4x200

Run: 9.00 mile
Run Shoe: Asics Gel Kayano 22

18 Prospect

Run: 4.25 mile
Run Shoe: Asics Gel Kayano 22

19 Hinsdale South: 4:52

Run: 5.00 mile
Run Shoe: Asics Gel Kayano 22

20 Oasis

Run: 6.50 mile
Run Shoe: Asics Gel Kayano 22

21 Waterfall Long

Run: 12.50 mile
Run Shoe: Asics Gel Kayano 22

Run: 46.75 mile

22 Off
23 2x1600, 4x400, 2x200

Run: 8.50 mile
Run Shoe: Asics Gel Kayano 22

24 12x200

Run: 7.50 mile
Run Shoe: Asics Gel Kayano 22

25 Robbins +2x400 @ 3200 race pace

Run: 4.50 mile
Run Shoe: Asics Gel Kayano 22

26 Pete Struck 3200: 10:14(PR)

Run: 6.00 mile
Run Shoe: Asics Gel Kayano 22

27 Graue

Run: 6.50 mile
Run Shoe: Asics Gel Kayano 22

28 Waterfall

Run: 12.00 mile
Run Shoe: Asics Gel Kayano 22

Run: 45.00 mile

29 Recovery

Run: 4.50 mile
Run Shoe: Asics Gel Kayano 22

30 4x400 5 min rest

Run: 5.50 mile
Run Shoe: Asics Gel Kayano 22

1 KLM

Run: 8.00 mile
Run Shoe: Asics Gel Kayano 22

2 LT 1600: 4:48 (PR)

Run: 4.00 mile
Run Shoe: Asics Gel Kayano 22

3 Prospect

Run: 4.50 mile
Run Shoe: Asics Gel Kayano 22

4 Premeet

Run: 4.50 mile
Run Shoe: Asics Gel Kayano 22

5 JV Conference 3200: 10:10 (PR)

Run: 6.00 mile
Run Shoe: Asics Gel Kayano 22

Run: 37.00 mile

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