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Calendar of Laura Berman - April, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 Long

Run: 10.00 mile

29 Maintenance + 200s

Run: 7.00 mile

30 Workout + lift

Run: 6.00 mile

31 Maintenance

Run: 6.00 mile

1 Maintenance + 200s + pillar

Run: 7.00 mile

2 Workout + lift

Run: 6.00 mile

3 off

Run: 42.00 mile

4 Long

Run: 10.00 mile

5 Maintenance + strides + lift

Run: 6.00 mile

6 Workout + pillar

Run: 6.50 mile

7 Maintenance + XT + pillar

Run: 5.50 mile
Spinning Time: 00:15:00

8 Maintenance + speed development + monster

Run: 6.00 mile

9 Pre-meet + strides

Run: 3.00 mile

10 Meet

Run: 8.00 mile

Run: 45.00 mile
Spinning Time: 00:15:00

11 Long

Run: 10.00 mile

12 Maintenance + speed development + lift

Run: 6.50 mile

13 Maintenance + XT + pillar

Run: 4.50 mile
Spinning Time: 00:20:00

14 Meet

Run: 7.00 mile

15 Maintenance + XT + pillar

Run: 3.50 mile
Spinning Time: 00:25:00

16 Pre-meet

Run: 3.00 mile

17 Meet

Run: 7.00 mile

Run: 41.50 mile
Spinning Time: 00:45:00

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19
20
21
22
23
24
25
26
27
28
29
30
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