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Calendar of Laura Berman - February, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 Maintenance + SS + pillar

Run: 6.00 mile

1 XT + REX

Spinning Time: 01:00:00

2 Maintenance + pillar

Run: 5.00 mile

3 Fartlek + REX

Run: 6.00 mile

4 Maintenance + SS

Run: 5.00 mile

5 Fartlek + pillar

Run: 6.00 mile

6 Maintenance

Run: 4.00 mile

Run: 32.00 mile
Spinning Time: 01:00:00

7 Mod-long + REX

Run: 8.00 mile

8 Maintenance + pillar

Run: 6.00 mile

9 Workout

Run: 7.00 mile

10 Maintenance + REX

Run: 6.50 mile

11 Maintenance

Run: 7.50 mile

12 Workout + pillar

Run: 7.00 mile

13 off

Run: 42.00 mile

14 Galentines Day With The Baddies

Run: 11.00 mile

15 Maintenance + REX

Run: 4.00 mile

16 Workout + pillar

Run: 7.00 mile

17 Maintenance

Run: 5.00 mile

18 Maintenance

Run: 5.00 mile

19 Workout (not poggers, not poggers)

Run: 6.00 mile

20 Mini maintenance + pillar

Run: 3.00 mile

Run: 41.00 mile

21 Mod-long

Run: 8.00 mile

22 Workout

Run: 8.50 mile

23 Maintenance + SS + monster

Run: 8.00 mile

24 Workout

Run: 5.50 mile

25 XT + monster

Spinning Time: 00:30:00
Aqua Jog Time: 00:30:00

26 Workout

Run: 8.00 mile

27 Lift

Run: 38.00 mile
Spinning Time: 00:30:00
Aqua Jog Time: 00:30:00

28 Long w/ progression

Run: 10.00 mile

1 Maintenance + SS + monster

Run: 7.00 mile

2 Maintenance

Run: 7.00 mile

3 Workout + monster

Run: 7.00 mile

4 XT

Spinning Time: 00:30:00
Aqua Jog Time: 00:30:00

5
6

Run: 31.00 mile
Spinning Time: 00:30:00
Aqua Jog Time: 00:30:00

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