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Calendar of Laura V - February, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 walk, yoga
2 walk. arms, core, stretch
3 walk, yoga
4 run (slow), walk

Run: 2.00 mile
Run Shoe: blue rides

5 walk
6 walk x2, leg lift
7 walk, yoga

Run: 2.00 mile

8 run, core-focus yoga

Run: 2.40 mile
Run Shoe: blue rides

9 walk x2
10 walk. core, yoga
11 walk x2, run w jessie

Run: 2.10 mile
Run Shoe: blue rides

12 walk x2. yoga
13 leg day
14 run w jessie

Run: 2.00 mile
Run Shoe: blue rides

Run: 6.50 mile

15 walk, run 7:45 pace

Run: 2.40 mile
Run Shoe: blue rides

16 short walk
17 walk, yoga
18 walk, treadmill run/sprint

Run: 2.30 mile
Run Shoe: blue rides

19 walk, yoga
20 walk, yoga
21 8:12 pace. quick yoga

Run: 3.10 mile
Run Shoe: blue rides

Run: 7.80 mile

22 glutes & hams, walk
23 regina kaufman's SAIL workout lol
24 walk, yoga
25 yoga. run w jessie

Run: 2.00 mile
Run Shoe: blue rides

26 walk
27 arm lift. walk, yoga
28 leg day. run w rachel!

Run: 2.20 mile
Run Shoe: blue rides

Run: 4.20 mile

1 walk, core yoga
2 run w bri, very cold

Run: 3.10 mile
Run Shoe: blue rides

3 walk, yoga
4 8:22 pace. yoga

Run: 3.00 mile
Run Shoe: blue rides

5 walk, power yoga
6
7

Run: 6.10 mile

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