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Calendar of Laura V - January, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 glutes
29 8:28 pace, rough

Run: 2.20 mile
Run Shoe: blue rides

30 arms, abs
31

Run: 2.00 mile
Run Shoe: blue rides

1 glutes
2 walk, yoga
3 run, yoga

Run: 1.90 mile
Run Shoe: blue rides

Run: 6.10 mile

4 glutes
5 walk

Walk: 4.00 mile

6 chest & back, yoga
7 walk,yoga
8 glutes
9
10 walk

Walk: 4.00 mile

11 glutes
12 yoga, arms
13 8:07 pace

Run: 3.00 mile
Run Shoe: blue rides

14 glutes, walk
15
16
17

Run: 3.00 mile

18
19
20
21
22
23
24
25
26
27
28
29
30
31
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