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Calendar of Laura V - May, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27
28 8:21 pace

Run: 6.00 mile
Run Shoe: purple rides
29
30 8:41 lol

Run: 4.00 mile
Run Shoe: purple rides
1
2 8:21 pace

Run: 5.00 mile
Run Shoe: purple rides
3 back of knee hurt. slow af

Run: 3.20 mile
Run Shoe: purple rides

Run: 18.20 mile
4 PT killed me.
5 8:15 pace

Run: 5.00 mile
Run Shoe: purple rides
6 7:49 pace and PT ex. pain in last mile

Run: 6.00 mile
Run Shoe: purple rides
7
8 8:31 pace

Run: 3.00 mile
Run Shoe: purple rides
9 PT ex
10 core

Run: 14.00 mile
11 8:27 pace, eh. PT ex

Run: 3.50 mile
Run Shoe: purple rides
12 8:10 pace

Run: 4.00 mile
Run Shoe: purple rides
13 8:00 pace. back of knees hurt. mini core

Run: 5.00 mile
Run Shoe: purple rides
14 PT ex
15 8:38 pace

Run: 4.00 mile
Run Shoe: purple rides
16 PT ex
17 8:10 pace

Run: 4.00 mile
Run Shoe: purple rides

Run: 20.50 mile
18 PT appt
19 8:27 pace. Arms. Core

Run: 4.00 mile
Run Shoe: purple rides
20 8:22 pace

Run: 8.00 mile
Run Shoe: purple rides
21 PT ex
22 :( knee pain.

Run: 2.00 mile
Run Shoe: purple rides
23 slow pace

Run: 4.00 mile
Run Shoe: purple rides
24 slow again lol. PT Ex

Run: 2.00 mile
Run Shoe: purple rides

Run: 20.00 mile
25 back of knee pain a little bit. 8:25 pace

Run: 2.50 mile
Run Shoe: purple rides
26
27 hiked and PT appt
28 slOOw

Run: 3.50 mile
Run Shoe: purple rides
29 slow, PT ex

Run: 2.00 mile
Run Shoe: purple rides
30 8:23 pace!

Run: 5.00 mile
Run Shoe: purple rides
31 8:01 pace:)

Run: 3.50 mile
Run Shoe: purple rides

Run: 16.50 mile
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