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Calendar of Laura V - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 fast run, 4x100 strides

Run: 3.40 mile
Run Shoe: white rides

2 run and LIFT, 2nd run w Bri on turf

Run: 4.00 mile, 2.00 mile(6.00 mile)
Run Shoe: white rides, barefoot

3 blister hurt

Run: 3.00 mile
Run Shoe: white rides

4 HIKE!
5 am run, run w bri and core

Run: 2.40 mile, 3.00 mile(5.40 mile)
Run Shoe: white rides, white rides

6 v hungover. oops
7 evening long run kinda died but it was good

Run: 9.00 mile
Run Shoe: white rides

Run: 26.80 mile

8 am run w Bri, night run w Bri

Run: 2.40 mile, 2.00 mile(4.40 mile)
Run Shoe: white rides, barefoot

9 noon run and lift, pm turf run

Run: 3.00 mile, 3.00 mile(6.00 mile)
Run Shoe: white rides, barefoot

10
11 run w Bri in am

Run: 6.30 mile
Run Shoe: white rides

12 am run 2x400 felt tired. 81/84

Run: 3.20 mile
Run Shoe: white rides

13
14 OUCH

Run: 13.00 mile
Run Shoe: white rides

Run: 32.90 mile

15 lame run

Run: 2.00 mile
Run Shoe: white rides

16 am run

Run: 4.70 mile
Run Shoe: white rides

17
18 shitty run

Run: 5.00 mile
Run Shoe: white rides

19 very hot run

Run: 3.00 mile
Run Shoe: white rides

20 sweat my ass off

Run: 3.00 mile
Run Shoe: white rides

21 early am, night run w bri jess alec simon lol

Run: 7.00 mile, 1.20 mile(8.20 mile)
Run Shoe: white rides, white rides

Run: 25.90 mile

22 pouring rain

Run: 3.40 mile
Run Shoe: white rides

23 nice run

Run: 5.20 mile
Run Shoe: white rides

24 am lift, pm turf run / core / myrtles

Run: 0.90 mile, 1.00 mile(1.90 mile)
Run Shoe: white rides, barefoot

25 pm turf run w bri

Run: 2.50 mile
Run Shoe: barefoot

26
27
28 hot turf run, pm run w bri and alec

Run: 1.00 mile, 1.20 mile(2.20 mile)
Run Shoe: barefoot, white rides

Run: 15.20 mile

29 run w alec jess bri, hot af

Run: 2.80 mile
Run Shoe: white rides

30 night turf run w bri

Run: 1.00 mile, 1.00 mile(2.00 mile)
Run Shoe: white rides, barefoot

31
1 died

Run: 4.00 mile
Run Shoe: white rides

2 nice one

Run: 3.60 mile
Run Shoe: white rides

3 BEACH TO BEACON

Run: 7.00 mile
Run Shoe: white rides

4

Run: 19.40 mile

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