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Calendar of Laura V - June, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27
28 arm and ab circuit. steps 5min
29 run, hips w/ bands

Run: 4.00 mile
Run Shoe: saucony rides

30 run w Bri, core, arms

Run: 3.20 mile
Run Shoe: saucony rides

31 hot rough one lol

Run: 4.70 mile
Run Shoe: saucony rides

1
2 nice one at home

Run: 4.00 mile
Run Shoe: saucony rides

Run: 15.90 mile

3 run, core

Run: 5.00 mile
Run Shoe: saucony rides

4 GREAT FAST RUN, 4x100 strides, arms & abs

Run: 5.20 mile
Run Shoe: saucony rides

5 morning slow shakeout

Run: 2.40 mile
Run Shoe: white rides

6
7 slow one but alright

Run: 4.60 mile
Run Shoe: white rides

8
9 evening run

Run: 3.00 mile
Run Shoe: saucony rides

Run: 20.20 mile

10 nice run, mini lift

Run: 5.00 mile
Run Shoe: white rides

11 great turf run, core crush

Run: 3.20 mile
Run Shoe: saucony rides

12 run w Bri, lift

Run: 3.20 mile
Run Shoe: white rides

13 great run!

Run: 6.00 mile
Run Shoe: white rides

14 8 stagg hills in run

Run: 2.80 mile
Run Shoe: white rides

15 workout w de

Run: 0.50 mile
Run Shoe: saucony rides

16

Run: 20.70 mile

17 ok run, 4x100, small core

Run: 5.30 mile
Run Shoe: white rides

18 nice run, tried and failed to lift

Run: 3.00 mile
Run Shoe: white rides

19 AWESOME RUN

Run: 7.00 mile
Run Shoe: white rides

20 lift
21 decent run

Run: 5.00 mile
Run Shoe: white rides

22 run w bri

Run: 6.40 mile
Run Shoe: white rides

23

Run: 26.70 mile

24 very hot run

Run: 3.00 mile
Run Shoe: white rides

25 nice run, CORE

Run: 5.60 mile
Run Shoe: white rides

26 2 runs, one at night. core. all w BRI

Run: 3.00 mile, 2.00 mile(5.00 mile)
Run Shoe: white rides, barefoot

27
28 run in the am, afternoon lift

Run: 4.60 mile
Run Shoe: white rides

29 one on turf, 3 on streets

Run: 3.00 mile, 1.00 mile(4.00 mile)
Run Shoe: white rides, barefoot

30 2 runs, second w Bri. plank workout in am

Run: 10.00 mile
Run Shoe: white rides

Run: 32.20 mile

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