<

Calendar of Laura V - May, 2019

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 nice fast one! felt good

Run: 6.00 mile
Run Shoe: saucony rides

30 light circuit
1 sloowwww run :/

Run: 5.00 mile
Run Shoe: saucony rides

2 run, glutes core and yoga

Run: 3.40 mile
Run Shoe: saucony rides

3 shakeout slow run

Run: 2.00 mile
Run Shoe: saucony rides

4 average run

Run: 4.00 mile
Run Shoe: saucony rides

5 core

Run: 20.40 mile

6 sunny one:)

Run: 4.00 mile
Run Shoe: saucony rides

7 slow

Run: 3.50 mile
Run Shoe: saucony rides

8 nice weather

Run: 5.00 mile
Run Shoe: saucony rides

9 abs & arms, run

Run: 3.60 mile
Run Shoe: saucony rides

10 core circuit
11 slow but good one

Run: 4.00 mile
Run Shoe: saucony rides

12

Run: 20.10 mile

13 good besides getting dizzy

Run: 4.00 mile
Run Shoe: saucony rides

14 glutes and abs
15 ran 730 pace felt gooood

Run: 5.00 mile
Run Shoe: saucony rides

16 shakeout slow run

Run: 2.00 mile
Run Shoe: saucony rides

17 pouring rain and slow but good

Run: 4.00 mile
Run Shoe: saucony rides

18
19 morning AND evening run +core

Run: 4.00 mile, 3.50 mile(7.50 mile)
Run Shoe: saucony rides, saucony rides

Run: 22.50 mile

20 easy run, planks

Run: 3.00 mile
Run Shoe: saucony rides

21 nice one + abs and arms / benchmark

Run: 4.00 mile
Run Shoe: saucony rides

22
23
24 easy run

Run: 4.00 mile
Run Shoe: saucony rides

25
26

Run: 11.00 mile

27
28
29
30
31
1
2
Please enter your exercise information