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Calendar of Lara Rix - January, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 rest
29

Run: 5.02 mile
Run Time: 00:38:10
Run Pace: 07:36.17 /mile
Run Shoe: blue NB1080
30

Run: 5.00 mile
Run Time: 00:41:00
Run Pace: 08:12 /mile
Run Shoe: blue NB1080
31

Run: 7.00 mile
Run Time: 00:54:00
Run Pace: 07:42.85 /mile
Run Shoe: blue NB1080
1

Run: 3.00 mile
Run Time: 00:25:00
Run Pace: 08:20 /mile
Run Shoe: blue NB1080
2

Run: 4.10 mile
Run Time: 00:33:57
Run Pace: 08:16.82 /mile
Run Shoe: blue NB1080
Yoga Time: 00:50:00
3 esteg

Run: 5.00 mile
Run Time: 00:39:00
Run Pace: 07:48 /mile
Run Shoe: blue NB1080

Run: 29.12 mile
Run Time: 03:51:07
Yoga Time: 00:50:00
4

Run: 6.25 mile
Run Time: 00:49:45
Run Pace: 07:57.6 /mile
Run Shoe: blue NB1080
Yoga Time: 00:35:00
5

Run: 3.45 mile
Run Time: 00:28:20
Run Pace: 08:12.75 /mile
Run Shoe: blue NB1080
Yoga Time: 00:25:00
6

Run: 6.59 mile
Run Time: 00:53:00
Run Pace: 08:02.54 /mile
Run Shoe: blue NB1080
Yoga Time: 00:25:00
7

Run: 5.00 mile
Run Time: 00:41:00
Run Pace: 08:12 /mile
Run Shoe: blue NB1080
Yoga Time: 00:30:00
8

Run: 5.76 mile
Run Time: 00:43:52
Run Pace: 07:36.94 /mile
Run Shoe: blue NB1080
Yoga Time: 00:25:00
9

Run: 3.14 mile
Run Time: 00:25:45
Run Pace: 08:12.03 /mile
Run Shoe: blue NB1080
Yoga Time: 00:30:00
10 rest

Yoga Time: 00:30:00

Run: 30.19 mile
Run Time: 04:01:42
Yoga Time: 03:20:00
11

Run: 8.00 mile
Run Time: 01:06:30
Run Pace: 08:18.75 /mile
Run Shoe: black 1080's
Yoga Time: 00:20:00
12
13
14
15
16
17

Run: 8.00 mile
Run Time: 01:06:30
Yoga Time: 00:20:00
18
19
20
21
22

Run: 8.21 mile, 3.00 mile(11.21 mile)
Run Time: 01:03:18, 00:27:00(01:30:18)
Run Pace: 07:42.60 /mile, 09:00 /mile
Run Shoe: blue NB1080, black 1080's
23
24

Run: 11.21 mile
Run Time: 01:30:18
25
26
27
28
29
30
31
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