First workout back! Did a 13 minute warmup, drills (lol it has been a hot sec), then 5x 2 on 1.5 off at CV effort. Felt really good to get moving again and the muscle memory of working out/getting into a CV rhythm came back pretty easy. Felt very strong, effort never went above an 8. Cool down back to the house. Free starbucks and (not free) new running shoes on deck today.