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Calendar of Lara Rix - November, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26

Run: 2.51 mile
Run Time: 00:18:20
Run Pace: 07:18.24 /mile
Run Shoe: blue NB1080

27

Run: 3.50 mile
Run Time: 00:27:00
Run Pace: 07:42.85 /mile
Run Shoe: blue NB1080

28

Sleep Hours: 4.50

29

Run: 4.00 mile
Run Time: 00:32:00
Run Pace: 08:00 /mile
Run Shoe: blue NB1080

30

Run: 6.85 mile
Run Time: 00:53:00
Run Pace: 07:44.23 /mile
Run Shoe: blue NB1080

31 spooky szn

Run: 3.00 mile
Run Time: 00:27:00
Run Pace: 09:00 /mile
Run Shoe: blue NB1080
Yoga Time: 00:25:00

1

Run: 19.86 mile
Run Time: 02:37:20
Yoga Time: 00:25:00

2

Run: 3.55 mile
Run Time: 00:30:00
Run Pace: 08:27.04 /mile
Run Shoe: blue NB1080
Yoga Time: 00:20:00

3
4
5 Night Run

Comments: 1
Run: 2.75 mile
Run Time: 00:25:00
Run Pace: 09:05.45 /mile
Run Shoe: blue NB1080

6

Run: 3.00 mile
Run Shoe: blue NB1080

7 Democracy WINS

Run: 5.00 mile
Run Time: 00:35:00
Run Pace: 07:00 /mile
Run Shoe: blue NB1080

8

Run: 14.30 mile
Run Time: 01:30:00
Yoga Time: 00:20:00

9

Run: 3.00 mile
Run Shoe: blue NB1080

10

Run: 4.10 mile
Run Time: 00:33:00
Run Pace: 08:02.92 /mile
Run Shoe: blue NB1080

11

Run: 2.57 mile
Run Time: 00:21:00
Run Pace: 08:10.27 /mile
Run Shoe: blue NB1080

12

Run: 3.00 mile
Run Shoe: blue NB1080

13

Run: 2.75 mile
Run Shoe: blue NB1080

14

Run: 3.00 mile
Run Shoe: blue NB1080

15

Run: 1.50 mile
Run Shoe: blue NB1080

Run: 19.92 mile
Run Time: 00:54:00

16 Rest

Comments: 1

17

Run: 3.60 mile
Run Time: 00:29:00
Run Pace: 08:03.33 /mile
Run Shoe: blue NB1080

18

Run: 3.50 mile
Run Time: 00:29:30
Run Pace: 08:25.71 /mile
Run Shoe: blue NB1080

19

Run: 2.75 mile
Run Time: 00:23:00
Run Pace: 08:21.81 /mile
Run Shoe: blue NB1080

20

Run: 5.60 mile
Run Time: 00:45:00
Run Pace: 08:02.14 /mile
Run Shoe: blue NB1080

21

Run: 3.50 mile
Run Time: 00:30:00
Run Pace: 08:34.28 /mile
Run Shoe: blue NB1080

22

Run: 18.95 mile
Run Time: 02:36:30

23

Run: 3.00 mile
Run Time: 00:26:00
Run Pace: 08:40 /mile
Run Shoe: blue NB1080

24

Run: 4.50 mile
Run Time: 00:40:00
Run Pace: 08:53.33 /mile
Run Shoe: blue NB1080

25

Run: 5.40 mile
Run Time: 00:44:56
Run Pace: 08:19.25 /mile
Run Shoe: blue NB1080

26

Run: 5.78 mile
Run Time: 00:46:54
Run Pace: 08:06.85 /mile
Run Shoe: blue NB1080

27
28
29

Run: 18.68 mile
Run Time: 02:37:50

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