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Calendar of Lara Rix - January, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 longish run

Run: 9.00 mile
Run Time: 01:14:22
Run Pace: 08:15.77 /mile
Run Shoe: pastel miz 2

31

Run: 5.75 mile
Run Time: 00:45:00
Run Pace: 07:49.56 /mile
Run Shoe: pastel miz 2

1
2 workout

Run: 8.20 mile
Run Time: 01:06:00
Run Pace: 08:02.92 /mile
Run Shoe: NB 1080

3

Run: 7.16 mile
Run Time: 00:57:41
Run Pace: 08:03.37 /mile
Run Shoe: NB 1080

4

Run: 4.00 mile
Run Time: 00:33:33
Run Pace: 08:23.25 /mile
Run Shoe: NB 1080

5

Run: 8.50 mile
Run Time: 01:10:00
Run Pace: 08:14.11 /mile
Run Shoe: pastel miz 2

Run: 42.61 mile
Run Time: 05:46:36

6

Run: 9.00 mile
Run Time: 01:08:52
Run Pace: 07:39.11 /mile
Run Shoe: NB 1080

7

Run: 6.00 mile
Run Time: 00:50:00
Run Pace: 08:20 /mile
Run Shoe: NB 1080

8 21 years

Comments: 1
Run: 6.00 mile
Run Time: 00:46:50
Run Pace: 07:48.33 /mile
Run Shoe: NB 1080

9 sunday

Spinning Time: 01:00:00

10 werk out

Run: 9.50 mile
Run Time: 01:12:00
Run Pace: 07:34.73 /mile
Run Shoe: NB 1080

11 oooof

Run: 9.00 mile
Run Time: 01:13:00
Run Pace: 08:06.66 /mile
Run Shoe: NB 1080

12

Run: 39.50 mile
Run Time: 05:10:42
Spinning Time: 01:00:00

13

Run: 7.60 mile, 4.00 mile(11.60 mile)
Run Time: 01:02:00, 00:30:54(01:32:54)
Run Pace: 08:09.47 /mile, 07:43.5 /mile
Run Shoe: NB 1080, blue saucs

14

Run: 5.43 mile
Run Time: 00:43:30
Run Pace: 08:00.66 /mile
Run Shoe: NB 1080

15 speedy

Comments: 1
Run: 8.00 mile
Run Shoe: blue saucs

16

Run: 3.75 mile
Run Time: 00:30:00
Run Pace: 08:00 /mile
Run Shoe: blue saucs
Spinning Time: 00:25:00

17

Comments: 1
Run: 5.70 mile
Run Time: 00:48:00
Run Pace: 08:25.26 /mile
Run Shoe: pastel miz 2

18

Run: 8.50 mile
Run Time: 01:02:00
Run Pace: 07:17.64 /mile
Run Shoe: NB 1080

19

Run: 42.98 mile
Run Time: 04:36:24
Spinning Time: 00:25:00

20

Run Time: 00:56:00
Run Shoe: blue saucs

21

Run Time: 00:50:00
Run Shoe: NB 1080

22

Run Time: 01:00:00
Run Shoe: blue saucs

23

Spinning Time: 01:05:00

24

Run Time: 00:45:00
Run Shoe: NB 1080

25

Run Time: 01:00:00
Run Shoe: NB 1080

26 HBD Emily!

Run Time: 04:31:00
Spinning Time: 01:05:00

27

Run: 9.25 mile
Run Time: 01:09:43
Run Pace: 07:32.21 /mile
Run Shoe: NB 1080

28

Run Time: 00:45:00
Run Shoe: NB 1080

29

Run Time: 01:00:00
Run Shoe: blue saucs

30

Run Time: 00:30:00
Run Shoe: NB 1080

31

Run Time: 00:45:00
Run Shoe: NB 1080

1

Comments: 1
Run Time: 01:10:00
Run Shoe: NB 1080

2

Run: 9.25 mile
Run Time: 05:19:43

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