The daily log of Lara Rix for Thursday, January 02, 2020

workout

Run

: 8.20 Mile(s) : 01:06:00 : 00:08:02.92 /mile : NB 1080 : 0.0

Daily Note

Slept in again, enjoyed the rainy morning, and got in a nice thic workout in the (still rainy) afternoon. Brad showed me a 1 mile loop around a hilly af queeny-like park in Marysville, then we did our own workouts around the loop. Did 7,6,5,4,3,2,1 w/1 min rest. Felt really strong and like I was recovering well between reps, kept pace controlled for the first few and then picked it up. Slogged the cool down, legs feeling it. Nice.

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