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Calendar of Lara Rix - December, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25

Exercise Bike Time: 00:45:00

26 stl -> austin

Run: 5.00 mile
Run Time: 00:45:00
Run Pace: 09:00 /mile
Run Shoe: blue miz

27

Run: 4.77 mile
Run Time: 00:41:00
Run Pace: 08:35.72 /mile
Run Shoe: pastel miz 2

28 Off
29

Run: 4.00 mile
Run Time: 00:33:15
Run Pace: 08:18.75 /mile
Run Shoe: pastel miz 2

30
1

Run: 5.50 mile
Run Time: 00:46:00
Run Pace: 08:21.81 /mile
Run Shoe: pastel miz 2

Exercise Bike Time: 00:45:00
Run: 19.27 mile
Run Time: 02:45:15

2 austin -> stl

Run: 3.81 mile
Run Time: 00:29:56
Run Pace: 07:51.39 /mile
Run Shoe: blue miz

3

Exercise Bike Time: 00:40:00
Stairmaster Time: 00:10:00
Spinning Time: 00:10:00

4
5

Sleep Hours: 6.00
Run: 5.09 mile
Run Time: 00:42:49
Run Pace: 08:24.71 /mile
Run Shoe: pastel miz 2

6 cujo

Run: 3.08 mile
Run Time: 00:28:39
Run Pace: 09:18.11 /mile
Run Shoe: blue miz

7 Arch Run!

Run: 7.96 mile
Run Time: 01:05:47
Run Pace: 08:15.85 /mile
Run Shoe: blue miz

8 climb

Run: 19.94 mile
Run Time: 02:47:11
Exercise Bike Time: 00:40:00
Stairmaster Time: 00:10:00
Spinning Time: 00:10:00

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25
26
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