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Calendar of Lara Rix - December, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25

Exercise Bike Time: 00:45:00

26 stl -> austin

Run: 5.00 mile
Run Time: 00:45:00
Run Pace: 09:00 /mile
Run Shoe: blue miz

27

Run: 4.77 mile
Run Time: 00:41:00
Run Pace: 08:35.72 /mile
Run Shoe: pastel miz 2

28 Off
29

Run: 4.00 mile
Run Time: 00:33:15
Run Pace: 08:18.75 /mile
Run Shoe: pastel miz 2

30
1

Run: 5.50 mile
Run Time: 00:46:00
Run Pace: 08:21.81 /mile
Run Shoe: pastel miz 2

Exercise Bike Time: 00:45:00
Run: 19.27 mile
Run Time: 02:45:15

2 austin -> stl

Run: 3.81 mile
Run Time: 00:29:56
Run Pace: 07:51.39 /mile
Run Shoe: blue miz

3

Exercise Bike Time: 00:40:00
Stairmaster Time: 00:10:00
Spinning Time: 00:10:00

4
5

Sleep Hours: 6.00
Run: 5.09 mile
Run Time: 00:42:49
Run Pace: 08:24.71 /mile
Run Shoe: pastel miz 2

6 cujo

Run: 3.08 mile
Run Time: 00:28:39
Run Pace: 09:18.11 /mile
Run Shoe: blue miz

7 Arch Run!

Run: 7.96 mile
Run Time: 01:05:47
Run Pace: 08:15.85 /mile
Run Shoe: blue miz

8 climb

Run: 19.94 mile
Run Time: 02:47:11
Exercise Bike Time: 00:40:00
Stairmaster Time: 00:10:00
Spinning Time: 00:10:00

9

Comments: 1
Run: 6.66 mile
Run Time: 00:55:46
Run Pace: 08:22.40 /mile
Run Shoe: NB 1080

10

Spinning Time: 00:30:00
Exercise Bike Time: 00:15:00
Stairmaster Time: 00:15:00

11 Ladue Hills

Comments: 2
Run: 6.57 mile
Run Time: 00:54:14
Run Pace: 08:15.28 /mile
Run Shoe: NB 1080

12 off, probably
13

Run: 5.09 mile
Run Time: 00:41:43
Run Pace: 08:11.74 /mile
Run Shoe: NB 1080

14

Run: 7.46 mile
Run Time: 00:54:45
Run Pace: 07:20.34 /mile
Run Shoe: NB 1080

15

Run: 25.78 mile
Run Time: 03:26:28
Spinning Time: 00:30:00
Exercise Bike Time: 00:15:00
Stairmaster Time: 00:15:00

16 It's a De Novo day

Run: 8.00 mile
Run Time: 01:04:00
Run Pace: 08:00 /mile
Run Shoe: NB 1080

17

Sleep Hours: 8.00
Run: 4.05 mile
Run Time: 00:33:05
Run Pace: 08:10.12 /mile
Run Shoe: NB 1080
Rollerblading Time: 02:00:00

18 stl -> atl

Run: 7.00 mile
Run Time: 00:55:00
Run Pace: 07:51.42 /mile
Run Shoe: NB 1080

19

Run: 4.47 mile
Run Time: 00:36:53
Run Pace: 08:15.07 /mile
Run Shoe: NB 1080

20

Run: 3.90 mile
Run Time: 00:32:02
Run Pace: 08:12.82 /mile
Run Shoe: NB 1080

21

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile
Run Shoe: NB 1080

22 Atlanta -> Austin

Run: 32.42 mile
Run Time: 04:21:00
Rollerblading Time: 02:00:00

23 rural texas -> austin

Run: 8.00 mile
Run Time: 00:59:02
Run Pace: 07:22.75 /mile
Run Shoe: NB 1080

24

Sleep Hours: 10.50
Run: 6.00 mile
Run Time: 00:50:45
Run Pace: 08:27.5 /mile
Run Shoe: NB 1080

25 Hills for Christmas

Run: 8.00 mile
Run Time: 01:04:00
Run Pace: 08:00 /mile
Run Shoe: NB 1080

26 Austin -> Seattle

Run: 4.50 mile
Run Time: 00:40:00
Run Pace: 08:53.33 /mile
Run Shoe: NB 1080

27 green lake

Run: 8.69 mile
Run Time: 01:07:40
Run Pace: 07:47.20 /mile
Run Shoe: NB 1080

28 SnoHo

Run: 7.44 mile
Run Time: 01:02:39
Run Pace: 08:25.24 /mile
Run Shoe: NB 1080

29 Off

Run: 42.63 mile
Run Time: 05:44:06

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