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Calendar of RunnyLani - January, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30

Run: 5.27 mile
Run Time: 01:00:13
Run Pace: 11:25.57 /mile

31 Last run of 2019! Full year run streak SUCCESS!!

Run: 5.21 mile
Run Time: 01:00:09
Run Pace: 11:32.70 /mile

1

Run: 3.17 mile, 0.69 mile(3.86 mile)
Run Time: 00:33:29, 00:09:51(00:43:20)
Run Pace: 10:33.75 /mile, 14:16.52 /mile

2

Run: 5.80 mile
Run Time: 01:00:40
Run Pace: 10:27.58 /mile

3

Run: 6.29 mile
Run Time: 01:01:00
Run Pace: 09:41.87 /mile

4

Run: 9.06 mile
Run Time: 01:42:00
Run Pace: 11:15.49 /mile

5

Run: 3.23 mile
Run Time: 00:36:58
Run Pace: 11:26.68 /mile

Run: 38.72 mile
Run Time: 07:04:20

6

Run: 6.22 mile
Run Time: 01:01:00
Run Pace: 09:48.42 /mile

7 Runstreak #381

Run: 1.04 mile
Run Time: 00:13:42
Run Pace: 13:10.38 /mile

8 Runstreak #382

Run: 6.21 mile
Run Time: 01:01:00
Run Pace: 09:49.37 /mile

9 Runstreak #383

Run: 1.10 mile
Run Time: 00:14:00
Run Pace: 12:43.63 /mile

10 Runstreak #384: WDW Caribbean Beach/Riviera Loop

Run: 1.27 mile
Run Time: 00:13:59
Run Pace: 11:00.62 /mile

11 Runstreak #385: WDW Saratoga Springs Shakeout

Run: 3.14 mile
Run Time: 00:40:04
Run Pace: 12:45.60 /mile

12 Runstreak #386: Walt Disney World Marathon

Run: 26.20 mile
Run Time: 04:37:52
Run Pace: 10:36.33 /mile

Run: 45.18 mile
Run Time: 08:01:37

13 Runstreak #387: WDW Saratoga Springs Resort

Run: 2.30 mile
Run Time: 00:30:29
Run Pace: 13:15.21 /mile

14 Runstreak #388: Nassau, Bahamas Runseeing

Run: 7.30 mile, 1.01 mile(8.31 mile)
Run Time: 01:58:00, 00:11:18(02:09:18)
Run Pace: 16:09.86 /mile, 11:11.28 /mile

15 Runstreak #389: Castaway Cay 5K (twice)

Run: 3.15 mile, 3.05 mile(6.20 mile)
Run Time: 00:28:44, 00:30:33(00:59:17)
Run Pace: 09:07.30 /mile, 10:00.98 /mile

16 Runstreak #390: Disney Wonder Jogging Deck

Run: 6.36 mile
Run Time: 01:14:00
Run Pace: 11:38.11 /mile

17 Runstreak #391: Disney Wonder at Port Canaveral

Run: 1.01 mile
Run Time: 00:11:55
Run Pace: 11:47.92 /mile

18 Runstreak day #392

Run: 3.23 mile
Run Time: 00:36:36
Run Pace: 11:19.87 /mile

19 Runstreak day #393

Run: 11.09 mile
Run Time: 02:05:04
Run Pace: 11:16.64 /mile

Run: 38.50 mile
Run Time: 07:46:39

20 Runstreak day #394

Run: 1.25 mile
Run Time: 00:14:23
Run Pace: 11:30.4 /mile

21 Runstreak day #395

Run: 8.51 mile
Run Time: 01:25:00
Run Pace: 09:59.29 /mile

22 Runstreak day #396

Run: 5.74 mile
Run Time: 01:00:00
Run Pace: 10:27.17 /mile

23 Runstreak day #397

Run: 3.33 mile
Run Time: 00:36:03
Run Pace: 10:49.54 /mile

24 Runstreak day #398

Run: 4.89 mile
Run Time: 00:50:32
Run Pace: 10:20.04 /mile

25 Runstreak day #399: Brazen Racing Coyote Hills 10K

Run: 6.32 mile
Run Time: 00:59:49
Run Pace: 09:27.87 /mile

26 Runstreak day #400

Run: 1.22 mile
Run Time: 00:15:22
Run Pace: 12:35.73 /mile

Run: 31.26 mile
Run Time: 05:21:09

27 Runstreak day #401

Run: 8.06 mile
Run Time: 01:06:10
Run Pace: 08:12.55 /mile

28 Runstreak #402

Run: 6.22 mile
Run Time: 01:04:23
Run Pace: 10:21.06 /mile

29 Runstreak #403 (Palo Alto)

Run: 3.16 mile
Run Time: 00:36:19
Run Pace: 11:29.55 /mile

30 Runstreak #404 (Santa Clara)

Run: 3.16 mile
Run Time: 00:33:18
Run Pace: 10:32.27 /mile

31 Runstreak #405

Run: 6.04 mile
Run Time: 01:01:00
Run Pace: 10:05.96 /mile

1 Runstreak #406: Foresthill Divide 30K

Run: 1.06 mile, 20.05 mile(21.11 mile)
Run Time: 00:13:45, 05:30:00(05:43:45)
Run Pace: 12:58.30 /mile, 16:27.53 /mile

2 Runstreak #407: Sick with a cold

Run: 1.12 mile
Run Time: 00:15:20
Run Pace: 13:41.42 /mile

Run: 48.87 mile
Run Time: 10:20:15

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