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Calendar of RunnyLani - August, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28

Run: 2.01 mile
Run Time: 00:21:44
Run Pace: 10:48.75 /mile
Run Shoe: {ShoeID:39537}

29

Run: 1.01 mile
Run Time: 00:16:18
Run Pace: 16:08.31 /mile
Run Shoe: {ShoeID:39537}

30

Run: 5.19 mile
Run Time: 01:00:00
Run Pace: 11:33.64 /mile
Run Shoe: {ShoeID:39537}

31

Run: 3.13 mile
Run Time: 00:39:16
Run Pace: 12:32.71 /mile
Run Shoe: {ShoeID:39537}

1 Strava HQ Fun Run with Mirna Valerio!

Run: 2.45 mile
Run Time: 00:25:22
Run Pace: 10:21.22 /mile
Run Shoe: {ShoeID:39537}

2

Run: 5.02 mile
Run Time: 01:00:00
Run Pace: 11:57.13 /mile
Run Shoe: {ShoeID:39537}

3

Run: 3.22 mile
Run Time: 00:41:29
Run Pace: 12:52.98 /mile
Run Shoe: {ShoeID:39537}

Run: 22.03 mile
Run Time: 04:24:09

4

Run: 3.12 mile
Run Time: 00:34:19
Run Pace: 10:59.93 /mile
Run Shoe: {ShoeID:39537}

5

Run: 4.21 mile
Run Time: 00:46:09
Run Pace: 10:57.71 /mile
Run Shoe: {ShoeID:39537}

6

Run: 5.02 mile
Run Time: 00:53:38
Run Pace: 10:41.03 /mile
Run Shoe: {ShoeID:39537}

7

Run: 4.77 mile, 6.03 mile(10.80 mile)
Run Time: 00:59:26, 02:04:17(03:03:43)
Run Pace: 12:27.58 /mile, 20:36.65 /mile
Run Shoe: {ShoeID:39104}, {ShoeID:39104}

8

Run: 5.08 mile
Run Time: 01:01:00
Run Pace: 12:00.47 /mile
Run Shoe: {ShoeID:39537}

9

Run: 3.14 mile
Run Time: 00:37:04
Run Pace: 11:48.28 /mile
Run Shoe: {ShoeID:39537}

10 Brazen Racing Bear Creek 10K

Run: 6.24 mile
Run Time: 01:25:00
Run Pace: 13:37.30 /mile
Run Shoe: {ShoeID:39105}

Run: 37.61 mile
Run Time: 08:20:53

11

Run: 6.31 mile
Run Time: 01:11:57
Run Pace: 11:24.15 /mile
Run Shoe: {ShoeID:39537}

12

Run: 3.21 mile
Run Time: 00:36:41
Run Pace: 11:25.66 /mile
Run Shoe: {ShoeID:39537}

13

Run: 5.03 mile
Run Time: 00:56:25
Run Pace: 11:12.96 /mile
Run Shoe: {ShoeID:39537}

14

Run: 3.18 mile
Run Time: 00:34:25
Run Pace: 10:49.37 /mile
Run Shoe: {ShoeID:39537}

15

Run: 5.11 mile
Run Time: 01:01:51
Run Pace: 12:06.22 /mile
Run Shoe: {ShoeID:37954}

16

Run: 5.20 mile
Run Time: 01:00:28
Run Pace: 11:37.69 /mile
Run Shoe: {ShoeID:39537}

17 Star City San Bruno Mountain Trail Half (2369')

Run: 13.28 mile
Run Time: 03:31:44
Run Pace: 15:56.62 /mile
Run Shoe: {ShoeID:39105}

Run: 41.32 mile
Run Time: 08:53:31

18

Run: 6.34 mile
Run Time: 01:21:31
Run Pace: 12:51.45 /mile
Run Shoe: {ShoeID:37955}

19

Run: 3.22 mile
Run Time: 00:39:00
Run Pace: 12:06.70 /mile
Run Shoe: {ShoeID:39537}

20

Run: 5.37 mile
Run Time: 01:00:22
Run Pace: 11:14.48 /mile
Run Shoe: {ShoeID:39537}

21

Run: 5.88 mile
Run Time: 01:00:42
Run Pace: 10:19.38 /mile
Run Shoe: {ShoeID:39537}

22

Run: 5.53 mile
Run Time: 01:00:49
Run Pace: 10:59.85 /mile
Run Shoe: {ShoeID:39537}

23

Run: 5.45 mile
Run Time: 01:00:41
Run Pace: 11:08.07 /mile
Run Shoe: {ShoeID:39537}

24

Run: 4.03 mile
Run Time: 00:46:18
Run Pace: 11:29.33 /mile
Run Shoe: {ShoeID:39537}

Run: 35.82 mile
Run Time: 06:49:23

25 Coastal Trail Runs Mt. Diablo Trail Race 10-miler

Run: 10.66 mile
Run Time: 02:34:58
Run Pace: 14:32.23 /mile
Run Shoe: {ShoeID:39537}

26

Run: 3.14 mile
Run Time: 00:38:04
Run Pace: 12:07.38 /mile
Run Shoe: {ShoeID:39537}

27

Run: 5.14 mile
Run Time: 01:00:00
Run Pace: 11:40.38 /mile
Run Shoe: {ShoeID:39537}

28

Run: 5.49 mile
Run Time: 01:00:47
Run Pace: 11:04.29 /mile
Run Shoe: {ShoeID:39537}

29

Run: 5.64 mile
Run Time: 01:00:21
Run Pace: 10:42.02 /mile
Run Shoe: {ShoeID:39537}

30

Run: 5.61 mile
Run Time: 01:00:29
Run Pace: 10:46.88 /mile
Run Shoe: {ShoeID:39537}

31 Marin Headlands Night Run 10-Miler (1,759' vert)

Run: 10.12 mile
Run Time: 02:49:29
Run Pace: 16:44.84 /mile
Run Shoe: {ShoeID:39537}

Run: 45.80 mile
Run Time: 10:04:08

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