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Calendar of RunnyLani - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Out to Western States Robie Point aid station/back

Run: 1.18 mile, 1.70 mile(2.88 mile)
Run Time: 00:23:30, 00:26:52(00:50:22)
Run Pace: 19:54.91 /mile, 15:48.23 /mile
Run Shoe: Hoka One One Napali ATR, Hoka One One Napali ATR

1

Run: 3.12 mile
Run Time: 00:34:30
Run Pace: 11:03.46 /mile
Run Shoe: Hoka One One Clifton 4 Cherry/Purple

2 Run streak

Run: 1.05 mile
Run Time: 00:12:10
Run Pace: 11:35.23 /mile
Run Shoe: Hoka One One Napali Bluebird/Black

3 Run streak

Run: 1.02 mile
Run Time: 00:11:07
Run Pace: 10:53.92 /mile
Run Shoe: Hoka One One Napali Bluebird/Black

4 Run streak

Run: 1.14 mile
Run Time: 00:13:45
Run Pace: 12:03.68 /mile
Run Shoe: Hoka One One Napali Bluebird/Black

5 Run streak

Run: 1.19 mile
Run Time: 00:13:47
Run Pace: 11:34.95 /mile
Run Shoe: Hoka One One Napali Bluebird/Black

6 Brazen Racing Dirty Dozen 12-Hour Race

Run: 32.06 mile
Run Time: 09:50:38
Run Pace: 18:25.36 /mile
Run Shoe: Hoka One One Napali ATR #2

Run: 42.46 mile
Run Time: 12:06:19

7 Run streak recovery slog

Run: 1.06 mile
Run Time: 00:15:17
Run Pace: 14:25.09 /mile
Run Shoe: Hoka One One Napali Bluebird/Black

8 Run streak miminal while healing plantar fasciitis

Run: 1.12 mile
Run Time: 00:14:58
Run Pace: 13:21.78 /mile
Run Shoe: Hoka One One Clifton 4 Aquifer/Indigo

9 Run streak

Run: 1.01 mile
Run Time: 00:13:37
Run Pace: 13:28.91 /mile
Run Shoe: Hoka One One Napali Bluebird/Black

10 Summer Shape-Up Orientation Walk/Run

Run: 1.00 mile
Run Time: 00:19:32
Run Pace: 19:32 /mile
Run Shoe: Hoka One One Napali Bluebird/Black

11

Run: 1.02 mile
Run Time: 00:14:04
Run Pace: 13:47.45 /mile
Run Shoe: Hoka One One Napali Bluebird/Black

12 Run streak; still trying to heal PF

Run: 1.03 mile
Run Time: 00:11:49
Run Pace: 11:28.34 /mile
Run Shoe: Hoka One One Napali Bluebird/Black

13 Run streak

Run: 1.26 mile
Run Time: 00:15:17
Run Pace: 12:07.77 /mile
Run Shoe: Hoka One One Napali Bluebird/Black

Run: 7.50 mile
Run Time: 01:44:34

14

Run: 1.03 mile, 2.31 mile(3.34 mile)
Run Time: 00:12:33, 00:38:38(00:51:11)
Run Pace: 12:11.06 /mile, 16:43.46 /mile
Run Shoe: Hoka One One Napali Bluebird/Black, Hoka One One Napali Bluebird/Black

15 Run streak

Run: 1.01 mile
Run Time: 00:14:17
Run Pace: 14:08.51 /mile
Run Shoe: Hoka One One Napali Bluebird/Black

16 Run streak

Run: 1.05 mile
Run Time: 00:17:40
Run Pace: 16:49.52 /mile
Run Shoe: Hoka One One Napali Bluebird/Black

17 Run streak

Run: 1.02 mile
Run Time: 00:15:01
Run Pace: 14:43.33 /mile
Run Shoe: Hoka One One Napali Bluebird/Black

18

Run: 1.03 mile, 0.25 mile(1.28 mile)
Run Time: 00:17:38, 00:04:11(00:21:49)
Run Pace: 17:07.18 /mile, 16:44 /mile
Run Shoe: Hoka One One Napali Bluebird/Black, Hoka One One Napali Bluebird/Black

19

Run: 1.02 mile
Run Time: 00:14:25
Run Pace: 14:08.03 /mile
Run Shoe: Hoka One One Challenger ATR Purple

20

Run: 0.83 mile, 1.02 mile(1.85 mile)
Run Time: 00:11:05, 00:17:15(00:28:20)
Run Pace: 13:21.20 /mile, 16:54.70 /mile
Run Shoe: Hoka One One Challenger ATR Purple, Hoka One One Challenger ATR Purple

Run: 10.57 mile
Run Time: 02:42:43

21

Run: 2.11 mile
Run Time: 00:24:53
Run Pace: 11:47.58 /mile
Run Shoe: Hoka One One Challenger ATR Purple

22

Run: 3.22 mile
Run Time: 00:39:26
Run Pace: 12:14.78 /mile
Run Shoe: Hoka One One Challenger ATR Purple

23

Run: 1.08 mile
Run Time: 00:13:31
Run Pace: 12:30.92 /mile
Run Shoe: Hoka One One Challenger ATR Purple

24

Run: 2.50 mile
Run Time: 00:30:27
Run Pace: 12:10.8 /mile
Run Shoe: Hoka One One Challenger ATR Purple

25

Run: 3.86 mile
Run Time: 00:45:33
Run Pace: 11:48.03 /mile
Run Shoe: Hoka One One Challenger ATR Purple

26

Run: 1.04 mile
Run Time: 00:12:33
Run Pace: 12:04.03 /mile
Run Shoe: Hoka One One Challenger ATR Purple

27

Run: 3.24 mile
Run Time: 00:40:25
Run Pace: 12:28.45 /mile
Run Shoe: Hoka One One Challenger ATR Purple

Run: 17.05 mile
Run Time: 03:26:48

28

Run: 2.01 mile
Run Time: 00:21:44
Run Pace: 10:48.75 /mile
Run Shoe: Hoka One One Challenger ATR Purple

29

Run: 1.01 mile
Run Time: 00:16:18
Run Pace: 16:08.31 /mile
Run Shoe: Hoka One One Challenger ATR Purple

30

Run: 5.19 mile
Run Time: 01:00:00
Run Pace: 11:33.64 /mile
Run Shoe: Hoka One One Challenger ATR Purple

31

Run: 3.13 mile
Run Time: 00:39:16
Run Pace: 12:32.71 /mile
Run Shoe: Hoka One One Challenger ATR Purple

1 Strava HQ Fun Run with Mirna Valerio!

Run: 2.45 mile
Run Time: 00:25:22
Run Pace: 10:21.22 /mile
Run Shoe: Hoka One One Challenger ATR Purple

2

Run: 5.02 mile
Run Time: 01:00:00
Run Pace: 11:57.13 /mile
Run Shoe: Hoka One One Challenger ATR Purple

3

Run: 3.22 mile
Run Time: 00:41:29
Run Pace: 12:52.98 /mile
Run Shoe: Hoka One One Challenger ATR Purple

Run: 22.03 mile
Run Time: 04:24:09

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