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Calendar of RunnyLani - April, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31

Run: 4.06 mile
Run Time: 00:49:07
Run Pace: 12:05.86 /mile
Run Shoe: Hoka One One Napali Hot Pink/Jubilee

1 Run streak

Run: 1.04 mile
Run Time: 00:12:27
Run Pace: 11:58.26 /mile
Run Shoe: Hoka One One Napali Hot Pink/Jubilee

2

Run: 3.14 mile
Run Time: 00:36:55
Run Pace: 11:45.41 /mile
Run Shoe: Hoka One One Napali Hot Pink/Jubilee

3

Run: 6.28 mile
Run Time: 00:59:57
Run Pace: 09:32.77 /mile
Run Shoe: Nike Vaporfly 4% Flyknit

4 Mission Peak

Run: 4.68 mile
Run Time: 01:38:16
Run Pace: 20:59.82 /mile
Run Shoe: Hoka One One Speedgoat 2 Canton/Blue

5 Run streak

Run: 1.18 mile
Run Time: 00:15:44
Run Pace: 13:20 /mile
Run Shoe: Hoka One One Napali Hot Pink/Jubilee

6 Folsom Trail

Run: 6.74 mile
Run Time: 01:15:23
Run Pace: 11:11.06 /mile
Run Shoe: Hoka One One Napali ATR

Run: 27.12 mile
Run Time: 05:47:49

7

Run: 4.38 mile
Run Time: 00:47:26
Run Pace: 10:49.77 /mile
Run Shoe: Hoka One One Napali Hot Pink/Jubilee

8

Run: 3.23 mile
Run Time: 00:33:14
Run Pace: 10:17.33 /mile
Run Shoe: Hoka One One Napali Hot Pink/Jubilee

9 Run streak/taper

Run: 1.15 mile
Run Time: 00:13:17
Run Pace: 11:33.04 /mile
Run Shoe: Hoka One One Napali Hot Pink/Jubilee

10

Run: 6.34 mile
Run Time: 01:09:27
Run Pace: 10:57.25 /mile
Run Shoe: Hoka One One Napali Hot Pink/Jubilee

11 Run streak

Run: 1.10 mile
Run Time: 00:11:45
Run Pace: 10:40.90 /mile
Run Shoe: Hoka One One Napali Hot Pink/Jubilee

12 Run streak

Run: 1.40 mile
Run Time: 00:15:15
Run Pace: 10:53.57 /mile
Run Shoe: Hoka One One Napali Hot Pink/Jubilee

13 Freedom Trail 5K, Boston

Run: 1.00 mile, 4.36 mile(5.36 mile)
Run Time: 00:18:55, 01:23:00(01:41:55)
Run Pace: 18:55 /mile, 19:02.20 /mile
Run Shoe: Hoka One One Napali Hot Pink/Jubilee, Hoka One One Napali Hot Pink/Jubilee

Run: 22.96 mile
Run Time: 04:52:19

14 Run streak/shakeout run

Run: 1.03 mile
Run Time: 00:11:15
Run Pace: 10:55.33 /mile
Run Shoe: Hoka One One Napali Hot Pink/Jubilee

15 Boston Marathon

Run: 26.20 mile, 1.80 mile(28.00 mile)
Run Time: 04:41:04, 00:17:00(04:58:04)
Run Pace: 10:43.66 /mile, 09:26.66 /mile
Run Shoe: Hoka One One Napali Hot Pink/Jubilee, Hoka One One Napali Hot Pink/Jubilee

16 Post-race recovery run

Run: 2.04 mile
Run Time: 00:26:47
Run Pace: 13:07.74 /mile
Run Shoe: Hoka One One Napali Hot Pink/Jubilee

17 Run streak

Run: 1.22 mile
Run Time: 00:13:52
Run Pace: 11:21.96 /mile
Run Shoe: Hoka One One Napali Hot Pink/Jubilee

18 Run streak

Run: 1.18 mile
Run Time: 00:12:27
Run Pace: 10:33.05 /mile
Run Shoe: Hoka One One Napali Hot Pink/Jubilee

19 Run streak

Run: 1.34 mile
Run Time: 00:14:31
Run Pace: 10:50 /mile
Run Shoe: Hoka One One Napali Hot Pink/Jubilee

20 Mt Diablo

Run: 14.26 mile
Run Time: 04:57:31
Run Pace: 20:51.82 /mile
Run Shoe: Hoka One One Speedgoat 2 Canton/Blue

Run: 49.07 mile
Run Time: 11:14:27

21

Run: 4.12 mile
Run Time: 00:45:48
Run Pace: 11:06.99 /mile
Run Shoe: Hoka One One Napali Hot Pink/Jubilee

22 Lake Merritt

Run: 4.03 mile
Run Time: 00:40:54
Run Pace: 10:08.93 /mile
Run Shoe: Hoka One One Napali Hot Pink/Jubilee

23 Run with GU Athlete Mike Wardian at GU Energy Labs

Run: 3.56 mile
Run Time: 00:33:57
Run Pace: 09:32.19 /mile
Run Shoe: Hoka One One Napali Hot Pink/Jubilee

24 Run streak/taper

Run: 1.12 mile
Run Time: 00:13:37
Run Pace: 12:09.46 /mile
Run Shoe: Hoka One One Napali Hot Pink/Jubilee

25 Run streak

Run: 1.00 mile
Run Time: 00:10:47
Run Pace: 10:47 /mile
Run Shoe: Hoka One One Napali Hot Pink/Jubilee

26 Serpentine 5K

Run: 3.11 mile
Run Time: 00:28:26
Run Pace: 09:08.55 /mile
Run Shoe: Hoka One One Napali ATR

27 Pre-race shakeout run

Run: 4.15 mile
Run Time: 00:46:43
Run Pace: 11:15.42 /mile
Run Shoe: Hoka One One Napali ATR

Run: 21.09 mile
Run Time: 03:40:12

28 London Marathon

Run: 27.51 mile
Run Time: 04:20:34
Run Pace: 09:28.30 /mile
Run Shoe: Nike Vaporfly 4% Flyknit

29 Run streak

Run: 1.10 mile
Run Time: 00:13:26
Run Pace: 12:12.72 /mile
Run Shoe: Hoka One One Napali ATR

30 Run streak

Run: 1.39 mile
Run Time: 00:14:13
Run Pace: 10:13.66 /mile
Run Shoe: Hoka One One Napali ATR

1 Run streak

Run: 1.30 mile
Run Time: 00:13:47
Run Pace: 10:36.15 /mile
Run Shoe: Hoka One One Napali ATR

2 Run streak

Run: 1.09 mile
Run Time: 00:12:04
Run Pace: 11:04.22 /mile
Run Shoe: Hoka One One Napali ATR

3 Run streak

Run: 1.00 mile
Run Time: 00:12:00
Run Pace: 12:00 /mile
Run Shoe: Hoka One One Napali ATR

4 Cliffs of Moher (Ireland)

Run: 3.25 mile
Run Time: 00:57:50
Run Pace: 17:47.69 /mile
Run Shoe: Hoka One One Napali ATR

Run: 36.64 mile
Run Time: 06:23:54

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