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Calendar of RunnyLani - December, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1

Run: 4.60 mile
Run Time: 01:02:43
Run Pace: 13:38.04 /mile

2

Run: 5.18 mile
Run Time: 01:00:17
Run Pace: 11:38.26 /mile

3

Run: 3.18 mile
Run Time: 00:35:53
Run Pace: 11:17.04 /mile

4

Run: 5.19 mile
Run Time: 01:05:14
Run Pace: 12:34.14 /mile

5

Run: 1.43 mile
Run Time: 00:18:31
Run Pace: 12:56.92 /mile

6

Run: 1.13 mile
Run Time: 00:13:26
Run Pace: 11:53.27 /mile

7

Run: 1.03 mile
Run Time: 00:10:38
Run Pace: 10:19.41 /mile

Run: 21.74 mile
Run Time: 04:26:42

8 California International Marathon

Run: 26.50 mile
Run Time: 04:26:54
Run Pace: 10:04.30 /mile

9 Post-race recovery run 5k

Run: 3.13 mile
Run Time: 00:40:25
Run Pace: 12:54.76 /mile

10

Run: 3.11 mile
Run Time: 00:36:52
Run Pace: 11:51.25 /mile

11

Run: 5.03 mile
Run Time: 01:04:00
Run Pace: 12:43.41 /mile

12

Run: 5.42 mile
Run Time: 01:00:46
Run Pace: 11:12.69 /mile

13

Run: 5.41 mile
Run Time: 01:00:40
Run Pace: 11:12.82 /mile

14

Run: 5.80 mile
Run Time: 00:59:38
Run Pace: 10:16.89 /mile

Run: 54.40 mile
Run Time: 09:49:15

15

Run: 7.60 mile
Run Time: 01:22:44
Run Pace: 10:53.15 /mile

16

Run: 6.25 mile
Run Time: 01:06:05
Run Pace: 10:34.4 /mile

17

Run: 5.20 mile
Run Time: 01:04:49
Run Pace: 12:27.88 /mile

18

Run: 6.26 mile
Run Time: 01:07:03
Run Pace: 10:42.65 /mile

19

Run: 3.30 mile, 5.34 mile(8.64 mile)
Run Time: 00:37:12, 01:44:00(02:21:12)
Run Pace: 11:16.36 /mile, 19:28.53 /mile

20

Run: 3.30 mile
Run Time: 00:37:12
Run Pace: 11:16.36 /mile

21 Inside Trail Racing Woodside Ramble 35K Trail Race

Run: 22.43 mile
Run Time: 05:59:15
Run Pace: 16:00.98 /mile

Run: 59.68 mile
Run Time: 13:38:20

22

Run: 1.11 mile
Run Time: 00:14:14
Run Pace: 12:49.36 /mile

23

Run: 5.51 mile
Run Time: 01:01:00
Run Pace: 11:04.24 /mile

24 Christmas Eve Marin Headlands Santa Viewing Run

Run: 7.74 mile
Run Time: 01:50:00
Run Pace: 14:12.71 /mile

25

Run: 6.34 mile
Run Time: 01:11:00
Run Pace: 11:11.92 /mile

26

Run: 5.00 mile
Run Time: 01:00:00
Run Pace: 12:00 /mile

27

Run: 3.11 mile
Run Time: 00:42:51
Run Pace: 13:46.68 /mile

28 Brazen Racing Almost NYE Half (3rd in AG)

Run: 13.25 mile
Run Time: 02:08:17
Run Pace: 09:40.90 /mile

Run: 42.06 mile
Run Time: 08:07:22

29

Run: 7.55 mile
Run Time: 01:26:00
Run Pace: 11:23.44 /mile

30

Run: 5.27 mile
Run Time: 01:00:13
Run Pace: 11:25.57 /mile

31 Last run of 2019! Full year run streak SUCCESS!!

Run: 5.21 mile
Run Time: 01:00:09
Run Pace: 11:32.70 /mile

1

Run: 3.17 mile, 0.69 mile(3.86 mile)
Run Time: 00:33:29, 00:09:51(00:43:20)
Run Pace: 10:33.75 /mile, 14:16.52 /mile

2

Run: 5.80 mile
Run Time: 01:00:40
Run Pace: 10:27.58 /mile

3

Run: 6.29 mile
Run Time: 01:01:00
Run Pace: 09:41.87 /mile

4

Run: 9.06 mile
Run Time: 01:42:00
Run Pace: 11:15.49 /mile

Run: 43.04 mile
Run Time: 07:53:22

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