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Calendar of RunnyLani - November, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28

Run: 2.04 mile
Run Time: 00:22:30
Run Pace: 11:01.76 /mile
Run Shoe: {ShoeID:39537}

29

Run: 3.18 mile
Run Time: 00:33:49
Run Pace: 10:38.05 /mile
Run Shoe: {ShoeID:39537}

30

Run: 3.15 mile
Run Time: 00:34:44
Run Pace: 11:01.58 /mile
Run Shoe: {ShoeID:39537}

31

Run: 1.02 mile
Run Time: 00:11:43
Run Pace: 11:29.21 /mile
Run Shoe: {ShoeID:39537}

1 Easy jog around Central Park

Run: 3.41 mile
Run Time: 00:43:55
Run Pace: 12:52.72 /mile
Run Shoe: {ShoeID:39537}

2

Run: 2.43 mile
Run Time: 00:25:08
Run Pace: 10:20.57 /mile
Run Shoe: {ShoeID:39929}

3 New York City Marathon

Run: 26.91 mile
Run Time: 04:37:00
Run Pace: 10:17.61 /mile
Run Shoe: {ShoeID:38161}

Run: 42.14 mile
Run Time: 07:28:49

4

Run: 1.03 mile
Run Time: 00:13:53
Run Pace: 13:28.73 /mile
Run Shoe: {ShoeID:39929}

5 A Day in Central Park (NYC)

Run: 13.37 mile
Run Time: 02:42:51
Run Pace: 12:10.81 /mile
Run Shoe: {ShoeID:39929}

6

Run: 3.15 mile
Run Time: 00:42:16
Run Pace: 13:25.07 /mile
Run Shoe: {ShoeID:39929}

7

Run: 3.13 mile
Run Time: 00:33:35
Run Pace: 10:43.76 /mile
Run Shoe: {ShoeID:39101}

8

Run: 6.06 mile
Run Time: 01:10:32
Run Pace: 11:38.34 /mile
Run Shoe: {ShoeID:39537}

9 Marina

Run: 6.34 mile
Run Time: 01:05:00
Run Pace: 10:15.14 /mile

10 Lake Chabot

Run: 9.01 mile
Run Time: 02:17:00
Run Pace: 15:12.31 /mile

Run: 42.09 mile
Run Time: 08:45:07

11 Veteran's Day: Mt. Diablo Summit

Run: 13.56 mile
Run Time: 05:31:28
Run Pace: 24:26.66 /mile

12

Run: 1.17 mile
Run Time: 00:14:54
Run Pace: 12:44.10 /mile

13

Run: 5.03 mile
Run Time: 01:01:13
Run Pace: 12:10.21 /mile

14

Run: 6.24 mile
Run Time: 01:08:00
Run Pace: 10:53.84 /mile

15

Run: 5.10 mile
Run Time: 01:00:07
Run Pace: 11:47.25 /mile

16

Run: 4.15 mile
Run Time: 00:42:29
Run Pace: 10:14.21 /mile

17 The North Face 10K Sweeper

Run: 6.37 mile
Run Time: 01:35:00
Run Pace: 14:54.81 /mile

Run: 41.62 mile
Run Time: 11:13:11

18

Run: 7.03 mile
Run Time: 01:25:00
Run Pace: 12:05.46 /mile

19

Run: 3.13 mile
Run Time: 00:33:27
Run Pace: 10:41.21 /mile

20

Run: 1.18 mile
Run Time: 00:13:38
Run Pace: 11:33.22 /mile

21

Run: 3.22 mile
Run Time: 00:35:41
Run Pace: 11:04.90 /mile

22

Run: 7.06 mile
Run Time: 01:12:50
Run Pace: 10:18.98 /mile

23 Double Dipsea group run

Run: 14.68 mile
Run Time: 05:01:29
Run Pace: 20:32.22 /mile

24

Run: 5.06 mile
Run Time: 01:00:35
Run Pace: 11:58.37 /mile

Run: 41.36 mile
Run Time: 10:02:40

25

Run: 5.08 mile
Run Time: 01:00:23
Run Pace: 11:53.18 /mile

26

Run: 5.56 mile
Run Time: 01:00:11
Run Pace: 10:49.46 /mile

27

Run: 6.24 mile
Run Time: 01:06:18
Run Pace: 10:37.5 /mile

28 Brazen Racing Nitro Turkey 10K

Run: 6.26 mile
Run Time: 01:05:00
Run Pace: 10:23.00 /mile

29

Run: 3.26 mile
Run Time: 00:39:27
Run Pace: 12:06.07 /mile

30 Brazen Racing Quarry Turkey 10K (3rd in AG)

Run: 6.28 mile
Run Time: 00:58:34
Run Pace: 09:19.55 /mile

1

Run: 4.60 mile
Run Time: 01:02:43
Run Pace: 13:38.04 /mile

Run: 37.28 mile
Run Time: 06:52:36

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