<

Calendar of RunnyLani - January, 2019

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Brazen Racing Almost NYE 10K 1st in AG

Run: 6.30 mile
Run Time: 00:57:49
Run Pace: 09:10.63 /mile
Run Shoe: Hoka One One Napali ATR

31 Joyce Lee 365K Run streak Fun Run 5K

Run: 3.16 mile
Run Time: 00:39:47
Run Pace: 12:35.37 /mile
Run Shoe: Hoka One One Napali ATR

1 Brazen NYD Trail Half Marathon

Run: 13.10 mile
Run Time: 02:28:10
Run Pace: 11:18.62 /mile
Run Shoe: Hoka One One Speedgoat 2 Navy/Turquoise

2

Run: 3.13 mile
Run Time: 00:32:00
Run Pace: 10:13.41 /mile
Run Shoe: Hoka One One Napali Canton/Blue Green

3

Run: 5.53 mile
Run Time: 01:03:38
Run Pace: 11:30.41 /mile
Run Shoe: Hoka One One Napali Canton/Blue Green

4

Run: 3.13 mile
Run Time: 00:37:54
Run Pace: 12:06.51 /mile
Run Shoe: Hoka One One Clifton 4 Black/White

5 Coastal Trail Runs New Year's Day One Day Run 6-Hr

Run: 23.39 mile
Run Time: 05:52:27
Run Pace: 15:04.10 /mile
Run Shoe: Hoka One One Napali ATR

Run: 57.74 mile
Run Time: 12:11:45

6

Run: 3.22 mile
Run Time: 00:43:30
Run Pace: 13:30.55 /mile
Run Shoe: Hoka One One Napali Canton/Blue Green

7

Run: 2.04 mile
Run Time: 00:25:40
Run Pace: 12:34.90 /mile
Run Shoe: Hoka One One Napali Canton/Blue Green

8

Run: 3.12 mile
Run Time: 00:35:05
Run Pace: 11:14.67 /mile
Run Shoe: Hoka One One Napali Canton/Blue Green

9

Run: 3.13 mile
Run Time: 00:35:46
Run Pace: 11:25.62 /mile
Run Shoe: Hoka One One Napali Canton/Blue Green

10 Run streak

Run: 1.03 mile
Run Time: 00:14:41
Run Pace: 14:15.33 /mile
Run Shoe: Hoka One One Napali Canton/Blue Green

11

Run: 3.43 mile
Run Time: 00:37:47
Run Pace: 11:00.93 /mile
Run Shoe: Hoka One One Napali Canton/Blue Green

12 Run streak

Run: 1.30 mile
Run Time: 00:13:05
Run Pace: 10:03.84 /mile
Run Shoe: Hoka One One Napali Canton/Blue Green

Run: 17.27 mile
Run Time: 03:25:34

13 Walt Disney World Marathon

Run: 26.86 mile
Run Time: 04:28:48
Run Pace: 10:00.44 /mile
Run Shoe: Nike Vaporfly 4% Flyknit

14 Run streak

Run: 1.24 mile
Run Time: 00:15:38
Run Pace: 12:36.45 /mile
Run Shoe: Hoka One One Napali Canton/Blue Green

15 Run streak

Run: 1.66 mile
Run Time: 00:20:24
Run Pace: 12:17.34 /mile
Run Shoe: Hoka One One Napali Canton/Blue Green

16

Run: 3.12 mile
Run Time: 00:36:22
Run Pace: 11:39.35 /mile
Run Shoe: Hoka One One Napali Canton/Blue Green

17

Run: 3.14 mile
Run Time: 00:34:18
Run Pace: 10:55.41 /mile
Run Shoe: Hoka One One Napali Canton/Blue Green

18

Run: 3.16 mile
Run Time: 00:34:50
Run Pace: 11:01.39 /mile
Run Shoe: Hoka One One Napali Canton/Blue Green

19 Dead Truck 35k Trail Race (2,756-ft elevation)

Run: 21.39 mile
Run Time: 05:24:37
Run Pace: 15:10.56 /mile
Run Shoe: Hoka One One Speedgoat 2 Navy/Turquoise

Run: 60.57 mile
Run Time: 12:14:57

20

Run: 1.20 mile
Run Time: 00:15:09
Run Pace: 12:37.5 /mile
Run Shoe: Hoka One One Napali Canton/Blue Green

21 Jam on the Tam (Mt. Tamalpais 2,574-ft elevation)

Run: 8.06 mile
Run Time: 02:42:39
Run Pace: 20:10.79 /mile
Run Shoe: Hoka One One Speedgoat 2 Canton/Blue

22

Run: 5.77 mile
Run Time: 01:04:18
Run Pace: 11:08.63 /mile
Run Shoe: Hoka One One Napali Canton/Blue Green

23

Run: 6.31 mile
Run Time: 01:05:16
Run Pace: 10:20.60 /mile
Run Shoe: Hoka One One Napali Canton/Blue Green

24

Run: 7.52 mile
Run Time: 01:19:47
Run Pace: 10:36.56 /mile
Run Shoe: Hoka One One Clifton 1

25

Run: 6.20 mile
Run Time: 01:08:05
Run Pace: 10:58.87 /mile
Run Shoe: Hoka One One Napali Canton/Blue Green

26

Run: 6.42 mile
Run Time: 01:14:48
Run Pace: 11:39.06 /mile
Run Shoe: Hoka One One Napali Canton/Blue Green

Run: 41.48 mile
Run Time: 08:50:02

27 Fremont Fat Ass 50k (distance PR)

Run: 31.20 mile
Run Time: 05:59:21
Run Pace: 11:31.05 /mile
Run Shoe: Hoka One One Napali ATR

28

Run: 2.05 mile
Run Time: 00:25:10
Run Pace: 12:16.58 /mile
Run Shoe: Hoka One One Napali Canton/Blue Green

29

Run: 3.34 mile
Run Time: 00:35:46
Run Pace: 10:42.51 /mile
Run Shoe: Hoka One One Napali Canton/Blue Green

30

Run: 3.31 mile
Run Time: 00:37:45
Run Pace: 11:24.29 /mile
Run Shoe: Hoka One One Napali Canton/Blue Green

31

Run: 3.20 mile
Run Time: 00:37:07
Run Pace: 11:35.93 /mile
Run Shoe: Hoka One One Napali Canton/Blue Green

1 Run streak

Run: 1.00 mile
Run Time: 00:11:20
Run Pace: 11:20 /mile
Run Shoe: Hoka One One Napali Canton/Blue Green

2 Fort Ord 50k Trail Race

Run: 30.95 mile
Run Time: 07:59:47
Run Pace: 15:30.11 /mile
Run Shoe: Hoka One One Speedgoat 2 Navy/Turquoise

Run: 75.05 mile
Run Time: 16:26:16

Please enter your exercise information