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Calendar of RunnyLani - September, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
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1 Marin Headlands (Ninja Loop + Tennessee Beach)

Run: 13.31 mile
Run Time: 03:06:11
Run Pace: 13:59.29 /mile
Run Shoe: Hoka One One Speedgoat 2 Navy/Turquoise

Run: 13.31 mile
Run Time: 03:06:11

2 Easy 5K

Run: 3.20 mile
Run Shoe: Hoka One One Clifton 4 Aquifer/Indigo Size 9

3 Morning Run Homage to Disneyland Half Marathon

Run: 6.52 mile
Run Time: 01:12:28
Run Pace: 11:06.87 /mile
Run Shoe: Hoka One One Clifton 4 Aquifer/Indigo Size 9

4 Morning Run

Run: 6.06 mile
Run Time: 01:03:54
Run Pace: 10:32.67 /mile
Run Shoe: Hoka One One Clifton 4 Aquifer/Indigo Size 9

5 Lunch run

Run: 6.02 mile
Run Time: 01:01:24
Run Pace: 10:11.96 /mile
Run Shoe: Hoka One One Clifton 4 Aquifer/Indigo Size 9

6 JP Morgan Chase Corporate Challenge - San Francisc

Run: 3.55 mile
Run Time: 00:32:55
Run Pace: 09:16.33 /mile
Run Shoe: Hoka One One Clifton 4 Grey/Pink

7 Morning run

Run: 2.02 mile
Run Time: 00:25:34
Run Pace: 12:39.40 /mile
Run Shoe: Hoka One One Clifton 4 Aquifer/Indigo Size 9

8 Headlands Hundred Marathon (Trail)

Run: 26.20 mile
Run Time: 06:12:31
Run Pace: 14:13.09 /mile
Run Shoe: Hoka One One Speedgoat 2 Navy/Turquoise

Run: 53.57 mile
Run Time: 10:28:46

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10 Morning run

Run: 5.01 mile
Run Time: 01:00:52
Run Pace: 12:08.94 /mile
Run Shoe: Hoka One One Clifton 4 Aquifer/Indigo Size 9

11 Morning run

Run: 5.51 mile
Run Time: 01:02:49
Run Pace: 11:24.02 /mile
Run Shoe: Hoka One One Clifton 4 Aquifer/Indigo Size 9

12 Afternoon run

Run: 6.02 mile
Run Time: 01:03:43
Run Pace: 10:35.04 /mile
Run Shoe: Hoka One One Clifton 4 Aquifer/Indigo Size 9

13 Morning run

Run: 5.61 mile
Run Time: 01:00:56
Run Pace: 10:51.69 /mile
Run Shoe: Hoka One One Clifton 4 Aquifer/Indigo Size 9

14 Morning run

Run: 8.00 mile
Run Time: 01:28:54
Run Pace: 11:06.75 /mile
Run Shoe: Hoka One One Clifton 4 Aquifer/Indigo Size 9

15

Run: 30.15 mile
Run Time: 05:37:14

16 Afternoon run in Tokyo

Run: 3.62 mile
Run Time: 00:58:09
Run Pace: 16:03.81 /mile
Run Shoe: Hoka One One Clifton 4 Grey/Pink

17 Tokyo run around Sumida River

Run: 3.50 mile
Run Time: 00:39:16
Run Pace: 11:13.14 /mile
Run Shoe: Hoka One One Clifton 4 Grey/Pink

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19 Tokyo run around Sumida River

Run: 6.29 mile
Run Time: 01:07:41
Run Pace: 10:45.62 /mile
Run Shoe: Hoka One One Clifton 4 Grey/Pink

20 Morning run in Tokyo

Run: 3.16 mile
Run Time: 00:32:50
Run Pace: 10:23.41 /mile
Run Shoe: Hoka One One Clifton 4 Grey/Pink

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22 Imperial Palace run (Tokyo)

Run: 8.00 mile
Run Time: 00:01:21
Run Pace: 00:10.12 /mile
Run Shoe: Hoka One One Clifton 4 Aquifer/Indigo Size 9

Run: 24.57 mile
Run Time: 03:19:17

23
24 Treadmill run

Run: 5.50 mile
Run Time: 01:00:00
Run Pace: 10:54.54 /mile
Run Shoe: Hoka One One Clifton 4 Aquifer/Indigo Size 9

25 Treadmill run

Run: 5.50 mile
Run Time: 00:01:00
Run Pace: 00:10.90 /mile
Run Shoe: Hoka One One Clifton 4 Aquifer/Indigo Size 9

26 Treadmill run

Run: 5.00 mile
Run Time: 01:00:00
Run Pace: 12:00 /mile
Run Shoe: Hoka One One Clifton 4 Aquifer/Indigo Size 9

27 Treadmill run

Run: 5.50 mile
Run Time: 01:00:00
Run Pace: 10:54.54 /mile
Run Shoe: Hoka One One Clifton 4 Aquifer/Indigo Size 9

28 Treadmill run

Run: 3.10 mile
Run Time: 00:35:00
Run Pace: 11:17.41 /mile
Run Shoe: Hoka One One Clifton 4 Aquifer/Indigo Size 9

29 Brazen Racing Rocky Ridge Half Marathon

Run: 14.00 mile
Run Time: 03:32:11
Run Pace: 15:09.35 /mile
Run Shoe: Hoka One One Speedgoat 2 Navy/Turquoise

Run: 38.60 mile
Run Time: 07:08:11

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