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Calendar of RunnyLani - December, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
25

Run: 0.10 mile
Run Time: 00:02:00
Run Pace: 20:00 /mile
Run Shoe: Hoka One One Clifton 4 Grey/Pink

26

Run: 4.03 mile
Run Time: 00:43:00
Run Pace: 10:40.19 /mile
Run Shoe: Hoka One One Clifton 4 Grey/Pink

27

Run: 5.03 mile
Run Time: 00:53:00
Run Pace: 10:32.20 /mile
Run Shoe: Hoka One One Clifton 4 Grey/Pink

28

Run: 3.12 mile
Run Time: 00:35:34
Run Pace: 11:23.97 /mile
Run Shoe: Hoka One One Clifton 4 Grey/Pink

29

Run: 2.02 mile
Run Time: 00:24:00
Run Pace: 11:52.87 /mile
Run Shoe: Hoka One One Clifton 4 Grey/Pink

30
1

Run: 14.30 mile
Run Time: 02:37:34

2 Calif Int’l Marathon PR

Run: 26.46 mile
Run Time: 03:54:10
Run Pace: 08:50.99 /mile
Run Shoe: Nike Vaporfly 4% Flyknit

3

Run: 2.00 mile
Run Time: 00:36:00
Run Pace: 18:00 /mile
Run Shoe: Hoka One One Clifton 4 Grey/Pink

4

Run: 2.51 mile
Run Time: 00:31:00
Run Pace: 12:21.03 /mile
Run Shoe: Hoka One One Clifton 4 Grey/Pink

5

Run: 2.71 mile
Run Time: 00:30:00
Run Pace: 11:04.20 /mile
Run Shoe: Hoka One One Clifton 1

6

Run: 2.55 mile
Run Time: 00:30:00
Run Pace: 11:45.88 /mile
Run Shoe: Hoka One One Clifton 4 Black/White

7

Run: 2.50 mile
Run Time: 00:30:00
Run Pace: 12:00 /mile
Run Shoe: Hoka One One Clifton 4 Grey/Pink

8 Brazen Racing Summit Rock Trail Half

Run: 13.20 mile
Run Time: 00:03:35
Run Pace: 00:16.28 /mile
Run Shoe: Hoka One One Speedgoat 2 Navy/Turquoise

Run: 51.93 mile
Run Time: 06:34:45

9

Run: 6.31 mile
Run Time: 01:11:10
Run Pace: 11:16.70 /mile
Run Shoe: Hoka One One Napali Canton/Blue Green

10

Run: 6.20 mile
Run Time: 01:09:00
Run Pace: 11:07.74 /mile
Run Shoe: Hoka One One Napali Canton/Blue Green

11

Run: 6.00 mile
Run Time: 01:05:00
Run Pace: 10:50 /mile
Run Shoe: Hoka One One Napali Canton/Blue Green

12

Run: 5.50 mile
Run Time: 01:05:00
Run Pace: 11:49.09 /mile
Run Shoe: Hoka One One Napali Canton/Blue Green

13

Run: 6.20 mile
Run Time: 01:05:00
Run Pace: 10:29.03 /mile
Run Shoe: Hoka One One Napali Canton/Blue Green

14

Run: 6.22 mile
Run Time: 01:03:00
Run Pace: 10:07.71 /mile
Run Shoe: Hoka One One Napali Canton/Blue Green

15

Run: 10.00 mile
Run Time: 02:25:43
Run Pace: 14:34.3 /mile
Run Shoe: Hoka One One Speedgoat 2 Navy/Turquoise

Run: 46.43 mile
Run Time: 09:03:53

16

Run: 7.07 mile
Run Time: 01:21:25
Run Pace: 11:30.94 /mile
Run Shoe: Hoka One One Napali Canton/Blue Green

17

Run: 3.10 mile, 4.12 mile(7.22 mile)
Run Time: 00:32:00, 00:58:29(01:30:29)
Run Pace: 10:19.35 /mile, 14:11.69 /mile
Run Shoe: Hoka One One Napali Canton/Blue Green, Hoka One One Napali Canton/Blue Green

18

Run: 7.03 mile
Run Time: 01:11:25
Run Pace: 10:09.53 /mile
Run Shoe: Hoka One One Napali Canton/Blue Green

19

Run: 6.58 mile
Run Time: 01:00:00
Run Pace: 09:07.11 /mile
Run Shoe: Hoka One One Napali Canton/Blue Green

20

Run: 3.03 mile, 6.10 mile(9.13 mile)
Run Time: 00:31:51, 01:02:35(01:34:26)
Run Pace: 10:30.69 /mile, 10:15.57 /mile
Run Shoe: Hoka One One Napali Canton/Blue Green, Hoka One One Napali Canton/Blue Green

21

Run: 0.03 mile
Run Time: 01:06:27
Run Pace: 1.12:55:00 /mile
Run Shoe: Hoka One One Napali Canton/Blue Green

22

Run: 9.63 mile
Run Time: 02:08:00
Run Pace: 13:17.50 /mile
Run Shoe: Hoka One One Speedgoat 2 Navy/Turquoise

Run: 46.69 mile
Run Time: 09:52:12

23
24

Run: 6.23 mile
Run Time: 01:07:00
Run Pace: 10:45.26 /mile
Run Shoe: Hoka One One Napali Canton/Blue Green

25

Run: 6.60 mile
Run Time: 01:36:00
Run Pace: 14:32.72 /mile
Run Shoe: Hoka One One Napali Canton/Blue Green

26

Run: 3.10 mile
Run Time: 00:35:09
Run Pace: 11:20.32 /mile
Run Shoe: Hoka One One Napali Canton/Blue Green

27

Run: 6.20 mile
Run Time: 01:07:00
Run Pace: 10:48.38 /mile
Run Shoe: Hoka One One Napali Canton/Blue Green

28

Run: 3.10 mile
Run Time: 00:35:02
Run Pace: 11:18.06 /mile
Run Shoe: Hoka One One Napali Canton/Blue Green

29

Run: 5.00 mile
Run Time: 00:59:16
Run Pace: 11:51.2 /mile
Run Shoe: Hoka One One Napali ATR

Run: 30.23 mile
Run Time: 05:59:27

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