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Calendar of RunnyLani - November, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28
29
30

Run: 6.36 mile
Run Time: 01:07:00
Run Pace: 10:32.07 /mile
Run Shoe: Hoka One One Clifton 4 Grey/Pink

31

Run: 6.31 mile
Run Time: 01:06:00
Run Pace: 10:27.57 /mile
Run Shoe: Hoka One One Clifton 4 Grey/Pink

1

Run: 6.02 mile
Run Time: 01:03:00
Run Pace: 10:27.90 /mile
Run Shoe: Hoka One One Clifton 4 Grey/Pink

2

Run: 5.28 mile
Run Time: 01:00:00
Run Pace: 11:21.81 /mile
Run Shoe: Hoka One One Clifton 4 Grey/Pink

3

Run: 3.25 mile
Run Time: 00:35:00
Run Pace: 10:46.15 /mile
Run Shoe: Hoka One One Clifton 4 Grey/Pink

Run: 27.22 mile
Run Time: 04:51:00

4 Two Cities Marathon 3rd in AG

Run: 26.59 mile
Run Time: 04:12:55
Run Pace: 09:30.70 /mile
Run Shoe: Hoka One One Clifton 1

5

Run: 3.35 mile
Run Time: 00:40:00
Run Pace: 11:56.41 /mile
Run Shoe: Hoka One One Clifton 4 Grey/Pink

6

Run: 5.02 mile
Run Time: 01:06:00
Run Pace: 13:08.84 /mile
Run Shoe: Hoka One One Clifton 4 Black/White

7

Run: 4.30 mile
Run Time: 01:00:00
Run Pace: 13:57.20 /mile
Run Shoe: Hoka One One Clifton 4 Grey/Pink

8

Run: 3.11 mile
Run Time: 00:35:00
Run Pace: 11:15.24 /mile
Run Shoe: Hoka One One Clifton 4 Grey/Pink

9

Run: 3.40 mile
Run Time: 00:36:45
Run Pace: 10:48.52 /mile
Run Shoe: Hoka One One Clifton 4 Grey/Pink

10

Run: 3.14 mile
Run Time: 00:33:00
Run Pace: 10:30.57 /mile
Run Shoe: Hoka One One Clifton 4 Grey/Pink

Run: 48.91 mile
Run Time: 08:43:40

11 bad air quality so long slow run in treadmill

Run: 7.03 mile
Run Time: 01:35:00
Run Pace: 13:30.81 /mile
Run Shoe: Hoka One One Clifton 4 Grey/Pink

12
13

Run: 5.05 mile
Run Time: 01:03:00
Run Pace: 12:28.51 /mile
Run Shoe: Hoka One One Clifton 4 Grey/Pink

14

Run: 5.03 mile
Run Time: 01:00:00
Run Pace: 11:55.70 /mile
Run Shoe: Hoka One One Clifton 4 Grey/Pink

15 Tempo Treadmill with Vaporfly 4%

Run: 6.41 mile
Run Time: 00:57:01
Run Pace: 08:53.69 /mile
Run Shoe: Hoka One One Clifton 4 Grey/Pink

16

Run: 5.17 mile
Run Time: 01:00:00
Run Pace: 11:36.32 /mile
Run Shoe: Hoka One One Clifton 4 Grey/Pink

17

Run: 3.15 mile
Run Time: 00:38:00
Run Pace: 12:03.80 /mile
Run Shoe: Hoka One One Clifton 4 Grey/Pink

Run: 31.84 mile
Run Time: 06:13:01

18
19

Run: 6.23 mile
Run Time: 01:05:00
Run Pace: 10:26.00 /mile
Run Shoe: Hoka One One Clifton 4 Grey/Pink

20

Run: 8.03 mile
Run Time: 01:27:00
Run Pace: 10:50.06 /mile
Run Shoe: Hoka One One Clifton 4 Grey/Pink

21

Run: 5.23 mile
Run Time: 01:00:00
Run Pace: 11:28.33 /mile
Run Shoe: Hoka One One Clifton 4 Grey/Pink

22 Nitro Turkey Trail Race 10K

Run: 6.36 mile
Run Time: 01:02:49
Run Pace: 09:52.61 /mile
Run Shoe: Hoka One One Clifton 4 Grey/Pink

23 Pinnacles National Park Trailsgiving

Run: 1.01 mile, 5.39 mile, 3.14 mile(9.54 mile)
Run Time: 00:30:00, 01:14:49, 01:35:00(03:19:49)
Run Pace: 29:42.17 /mile, 13:52.83 /mile, 30:15.28 /mile
Run Shoe: Hoka One One Clifton 4 Grey/Pink, Hoka One One Clifton 4 Grey/Pink, Hoka One One Clifton 4 Grey/Pink

24

Run: 5.68 mile
Run Time: 02:04:00
Run Pace: 21:49.85 /mile
Run Shoe: Hoka One One Clifton 4 Grey/Pink

Run: 41.07 mile
Run Time: 09:58:38

25

Run: 0.10 mile
Run Time: 00:02:00
Run Pace: 20:00 /mile
Run Shoe: Hoka One One Clifton 4 Grey/Pink

26

Run: 4.03 mile
Run Time: 00:43:00
Run Pace: 10:40.19 /mile
Run Shoe: Hoka One One Clifton 4 Grey/Pink

27

Run: 5.03 mile
Run Time: 00:53:00
Run Pace: 10:32.20 /mile
Run Shoe: Hoka One One Clifton 4 Grey/Pink

28

Run: 3.12 mile
Run Time: 00:35:34
Run Pace: 11:23.97 /mile
Run Shoe: Hoka One One Clifton 4 Grey/Pink

29

Run: 2.02 mile
Run Time: 00:24:00
Run Pace: 11:52.87 /mile
Run Shoe: Hoka One One Clifton 4 Grey/Pink

30
1

Run: 14.30 mile
Run Time: 02:37:34

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