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Calendar of RunnyLani - October, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Post-race relaxed run

Run: 6.31 mile
Run Time: 01:13:32
Run Pace: 11:39.20 /mile
Run Shoe: Hoka One One Clifton 4 Aquifer/Indigo Size 9

1 Treadmill run

Run: 5.10 mile
Run Time: 01:00:00
Run Pace: 11:45.88 /mile
Run Shoe: Hoka One One Clifton 4 Aquifer/Indigo Size 9

2 Treadmill run

Run: 5.02 mile
Run Time: 01:01:38
Run Pace: 12:16.65 /mile
Run Shoe: Hoka One One Clifton 4 Aquifer/Indigo Size 9

3 Lunch run

Run: 6.02 mile
Run Time: 01:04:52
Run Pace: 10:46.51 /mile
Run Shoe: Hoka One One Clifton 4 Aquifer/Indigo Size 9

4

Run: 3.10 mile
Run Time: 00:32:00
Run Pace: 10:19.35 /mile
Run Shoe: Hoka One One Clifton 4 Aquifer/Indigo Size 9

5 Lunch run

Run: 6.31 mile
Run Time: 01:07:14
Run Pace: 10:39.30 /mile
Run Shoe: Hoka One One Clifton 4 Aquifer/Indigo Size 9

6

Run: 31.86 mile
Run Time: 05:59:16

7 Rock ‘n’ Roll San Jose Half Marathon 7th in AG

Run: 13.31 mile
Run Time: 01:57:00
Run Pace: 08:47.42 /mile
Run Shoe: Hoka One One Clifton 4 Grey/Pink

8 Morning run

Run: 5.53 mile
Run Time: 01:00:00
Run Pace: 10:50.99 /mile
Run Shoe: Hoka One One Clifton 4 Grey/Pink

9 Morning run

Run: 6.02 mile
Run Time: 01:02:52
Run Pace: 10:26.57 /mile
Run Shoe: Hoka One One Clifton 4 Grey/Pink

10 Lunch run

Run: 5.25 mile
Run Time: 01:00:00
Run Pace: 11:25.71 /mile
Run Shoe: Hoka One One Clifton 4 Grey/Pink

11

Run: 0.50 mile
Run Time: 00:10:00
Run Pace: 20:00 /mile
Run Shoe: Hoka One One Clifton 4 Grey/Pink

12 Morning run

Run: 5.01 mile
Run Time: 01:00:00
Run Pace: 11:58.56 /mile
Run Shoe: Hoka One One Clifton 4 Grey/Pink

13 Brazen Racing Tarantula Run Half Marathon trail ra

Run: 13.20 mile
Run Time: 02:45:36
Run Pace: 12:32.72 /mile
Run Shoe: Hoka One One Speedgoat 2 Navy/Turquoise

Run: 48.82 mile
Run Time: 08:55:28

14 Easy Bay 510k 5K (2nd in AG)

Run: 3.21 mile
Run Time: 00:27:01
Run Pace: 08:24.98 /mile
Run Shoe: Hoka One One Clifton 4 Grey/Pink

15

Run: 5.22 mile
Run Time: 01:00:00
Run Pace: 11:29.65 /mile
Run Shoe: Hoka One One Clifton 4 Grey/Pink

16

Run: 4.51 mile, 1.52 mile(6.03 mile)
Run Time: 00:45:43, 00:15:00(01:00:43)
Run Pace: 10:08.20 /mile, 09:52.10 /mile
Run Shoe: Hoka One One Clifton 4 Grey/Pink, Hoka One One Clifton 4 Grey/Pink

17

Run: 6.00 mile
Run Time: 01:03:00
Run Pace: 10:30 /mile
Run Shoe: Hoka One One Clifton 4 Grey/Pink

18

Run: 5.60 mile
Run Time: 01:00:00
Run Pace: 10:42.85 /mile
Run Shoe: Hoka One One Clifton 4 Grey/Pink

19

Run: 2.02 mile
Run Time: 01:02:00
Run Pace: 30:41.58 /mile
Run Shoe: Hoka One One Clifton 4 Grey/Pink

20 Brazen Goonies Trail Half 2nd in age group

Run: 13.12 mile
Run Time: 02:35:50
Run Pace: 11:52.65 /mile
Run Shoe: Hoka One One Speedgoat 2 Navy/Turquoise

Run: 41.20 mile
Run Time: 08:08:34

21
22

Run: 5.10 mile
Run Time: 01:00:00
Run Pace: 11:45.88 /mile
Run Shoe: Hoka One One Clifton 4 Grey/Pink

23

Run: 5.58 mile
Run Time: 01:01:32
Run Pace: 11:01.64 /mile
Run Shoe: Hoka One One Clifton 4 Grey/Pink

24

Run: 6.31 mile
Run Time: 01:07:00
Run Pace: 10:37.08 /mile
Run Shoe: Hoka One One Clifton 4 Grey/Pink

25
26
27

Run: 16.99 mile
Run Time: 03:08:32

28
29
30

Run: 6.36 mile
Run Time: 01:07:00
Run Pace: 10:32.07 /mile
Run Shoe: Hoka One One Clifton 4 Grey/Pink

31

Run: 6.31 mile
Run Time: 01:06:00
Run Pace: 10:27.57 /mile
Run Shoe: Hoka One One Clifton 4 Grey/Pink

1

Run: 6.02 mile
Run Time: 01:03:00
Run Pace: 10:27.90 /mile
Run Shoe: Hoka One One Clifton 4 Grey/Pink

2

Run: 5.28 mile
Run Time: 01:00:00
Run Pace: 11:21.81 /mile
Run Shoe: Hoka One One Clifton 4 Grey/Pink

3

Run: 3.25 mile
Run Time: 00:35:00
Run Pace: 10:46.15 /mile
Run Shoe: Hoka One One Clifton 4 Grey/Pink

Run: 27.22 mile
Run Time: 04:51:00

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