<

Calendar of Jack LaLonde - January, 2019

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31

Run: 11.00 mile

1

Run: 7.00 mile

2

Run: 10.00 mile

3

Run: 9.50 mile

4

Run: 14.00 mile

5

Run: 19.00 mile

6

Run: 10.00 mile

Run: 80.50 mile

7

Run: 10.00 mile

8

Run: 12.00 mile

9

Run: 8.00 mile

10 MLR

Run: 13.00 mile

11 Pre-meet

Run: 6.50 mile

12

Run: 9.00 mile

13

Run: 12.00 mile

Run: 70.50 mile

14

Run: 12.00 mile

15 negative willpower

Run: 7.00 mile

16 200s

Run: 8.00 mile

17
18
19

Run: 17.00 mile

20

Run: 44.00 mile

21 treadmill + CL

Run: 12.00 mile

22

Run: 1.00 mile, 9.00 mile(10.00 mile)

23 icy

Run: 12.00 mile

24 hh

Run: 6.00 mile, 6.00 mile(12.00 mile)

25 premeet

Run: 5.00 mile

26

Run: 9.00 mile

27

Run: 3.00 mile, 7.00 mile(10.00 mile)

Run: 70.00 mile

28
29
30
31
1
2
3
Please enter your exercise information