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Calendar of Jack LaLonde - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31

Run: 11.00 mile

1

Run: 7.00 mile

2

Run: 10.00 mile

3

Run: 9.50 mile

4

Run: 14.00 mile

5

Run: 19.00 mile

6

Run: 10.00 mile

Run: 80.50 mile

7

Run: 10.00 mile

8

Run: 12.00 mile

9

Run: 8.00 mile

10 MLR

Run: 13.00 mile

11 Pre-meet

Run: 6.50 mile

12

Run: 9.00 mile

13

Run: 12.00 mile

Run: 70.50 mile

14

Run: 12.00 mile

15 negative willpower

Run: 7.00 mile

16 200s

Run: 8.00 mile

17
18
19

Run: 17.00 mile

20

Run: 44.00 mile

21
22
23
24
25
26
27
28
29
30
31
1
2
3
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