The daily log of Jack LaLonde for Monday, March 18, 2019

5x1200

Run

: 9.50 Mile(s) : 00:00:00 : : : 0.0

Daily Note

With Dan and Bill today at DGS.

5x1200 w/90s rest @ 3:31, :32, :35, :31, :29 1200 reps Somewhat windy, didn’t realize we were off pace on the third rep. Pretty hard but happy with it.

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