The daily log of Jack LaLonde for Thursday, January 24, 2019

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Run

: 6.00 Mile(s) : 00:00:00 : : : 0.0

Run

: 6.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

Got on the treadmill for five, then vroom and back jog. 6:00 on the woodway with the fifth mile under 5.

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