The daily log of Jack LaLonde for Monday, January 21, 2019

treadmill + CL

Run

: 12.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

6 and 6.

First run was at 6:00 pace on weight room woodway (a little harder than long run treadmill), closing around 5:30. Second run was icy Crystal Lake w crew

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