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Calendar of Jack LaLonde - September, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 workout

Run: 11.00 mile

28

Run: 9.50 mile

29

Run: 12.50 mile

30

Run: 8.00 mile

31

Run: 13.00 mile

1

Run: 14.00 mile

2

Run: 68.00 mile

3 tempo monday

Run: 10.00 mile

4 CL

Run: 9.00 mile

5 Bad Mommy

Run: 12.50 mile

6
7
8
9

Run: 31.50 mile

10 6x1600

Run: 11.00 mile

11 hubers

Run: 10.00 mile

12
13
14
15

Run: 11.00 mile

16 medium long

Run: 13.00 mile

Run: 45.00 mile

17

Run: 11.00 mile

18

Run: 8.00 mile

19 MLR

Run: 12.00 mile

20
21

Run: 16.00 mile

22

Run: 10.00 mile

23

Run: 12.00 mile

Run: 69.00 mile

24
25
26
27
28
29
30
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