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Calendar of Jack LaLonde - July, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
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1
2 hill loop

Run: 9.00 mile, 6.50 mile(15.50 mile)

3 2k17 route

Run: 10.00 mile

4 pool

Run: 10.00 mile

5 2k17 route

Run: 10.50 mile, 3.00 mile(13.50 mile)

6 hill sprints

Run: 4.00 mile, 10.00 mile(14.00 mile)

7 CL + State Farm loop

Run: 9.00 mile

8

Run: 72.00 mile

9

Run: 10.00 mile

10

Run: 10.00 mile

11

Run: 10.00 mile

12

Run: 12.00 mile

13

Run: 15.00 mile

14

Run: 18.00 mile

15

Run: 15.00 mile

Run: 90.00 mile

16

Run: 10.00 mile

17

Run: 10.00 mile, 1.00 mile(11.00 mile)
Run Time: 00:55:40(00:55:40)
Run Pace: 05:34 /mile

18 Morning 5 and CL afternoon

Run: 5.00 mile, 10.00 mile(15.00 mile)

19 Beauty

Run: 13.00 mile

20

Run: 10.00 mile

21

Run: 20.00 mile

22 Mornin 5

Run: 5.00 mile, 11.00 mile(16.00 mile)

Run: 95.00 mile
Run Time: 00:55:40

23 OFF
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