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Calendar of Jack LaLonde - February, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29
30
31
1
2
3
4
5 First day back

Run: 3.00 mile

6 off
7 Day 2

Run: 4.00 mile

8 woodway sprint

Run: 5.00 mile
Run Time: 00:30:00
Run Pace: 06:00 /mile

9 off
10

Run: 6.00 mile

11

Run: 3.00 mile

Run: 21.00 mile
Run Time: 00:30:00

12 pain city, usa

Run: 3.00 mile

13
14
15
16
17
18

Run: 3.00 mile

19 hurt

Run: 4.00 mile

20 hurt

Run: 3.00 mile

21
22
23
24
25

Run: 7.00 mile

26
27
28
1
2
3
4
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