The daily log of Jack LaLonde for Monday, December 31, 2018

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: 11.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

threshold on the track in new flats. Another good one around 5-minute pace. 3x3min "hills" afterwards. The hills weren't all uphill, but were as hilly as I could find near the track.