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Calendar of Jack LaLonde - December, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 Woodway threshold

Run: 12.00 mile

27 dub m dub t

Run: 11.00 mile

28 wd-4me w that

Run: 10.50 mile

29 clgc

Run: 11.00 mile

30 recovery

Run: 10.00 mile

1 hurricane riisha

Run: 14.00 mile

2 Recovery

Run: 6.50 mile

Run: 75.00 mile

3 Nasty

Run: 12.00 mile

4 recovery double

Run: 11.00 mile

5 hamstring

Run: 12.50 mile

6 ARC

Run: 12.00 mile

7 statues

Run: 9.00 mile

8 lr

Run: 16.00 mile

9 Easy

Run: 7.50 mile

Run: 80.00 mile

10 6-mile ff

Run: 10.00 mile

11
12
13
14
15
16

Run: 10.00 mile

17
18
19
20
21
22
23
24
25
26
27
28
29
30
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