<

Calendar of Jack LaLonde - December, 2018

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 Woodway threshold

Run: 12.00 mile

27 dub m dub t

Run: 11.00 mile

28 wd-4me w that

Run: 10.50 mile

29 clgc

Run: 11.00 mile

30 recovery

Run: 10.00 mile

1 hurricane riisha

Run: 14.00 mile

2 Recovery

Run: 6.50 mile

Run: 75.00 mile

3 Nasty

Run: 12.00 mile

4 recovery double

Run: 11.00 mile

5 hamstring

Run: 12.50 mile

6 ARC

Run: 12.00 mile

7 statues

Run: 9.00 mile

8 lr

Run: 16.00 mile

9 Easy

Run: 7.50 mile

Run: 80.00 mile

10 6-mile ff

Run: 10.00 mile

11 dub

Run: 9.00 mile

12

Run: 10.00 mile

13 MLR

Run: 13.00 mile

14

Run: 8.00 mile, 6.00 mile(14.00 mile)

15 TBOSLR

Run: 17.00 mile

16

Run: 7.00 mile

Run: 80.00 mile

17 Goggins

Run: 8.00 mile

18 lmao

Run: 5.00 mile

19

Run: 3.00 mile

20

Run: 13.00 mile

21

Run: 10.00 mile, 5.00 mile(15.00 mile)

22 shhhhh

Run: 10.00 mile

23

Run: 54.00 mile

24
25
26
27
28
29
30
Please enter your exercise information