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Calendar of Jack LaLonde - November, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29

Run: 7.00 mile

30 TBOS

Run: 13.00 mile

31 Ankle

Run: 5.00 mile, 5.00 mile(10.00 mile)

1

Run: 9.00 mile

2 CLGC

Run: 9.00 mile

3 State

Run: 3.00 mile

4

Run: 51.00 mile

5
6
7 last time through the forest?

Run: 7.00 mile

8
9
10
11

Run: 7.00 mile

12
13
14
15
16
17
18 First run back

Run: 4.50 mile

Run: 4.50 mile

19 Return of the swing?

Run: 8.00 mile
Run Time: 00:47:07
Run Pace: 05:53.37 /mile

20 ow
21 calves

Run: 10.00 mile
Run Time: 01:07:00
Run Pace: 06:42 /mile

22 Best day of the year

Run: 10.00 mile

23 gazpacho

Run: 10.00 mile
Run Time: 01:06:30
Run Pace: 06:39 /mile

24 LR

Run: 12.00 mile

25 Rainy

Run: 5.00 mile

Run: 55.00 mile
Run Time: 03:00:37

26 Woodway threshold

Run: 12.00 mile

27 dub m dub t

Run: 11.00 mile

28 wd-4me w that

Run: 10.50 mile

29 clgc

Run: 11.00 mile

30 recovery

Run: 10.00 mile

1 hurricane riisha

Run: 14.00 mile

2 Recovery

Run: 6.50 mile

Run: 75.00 mile

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