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Calendar of KylieShalala - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Run + 7 mile hike
1 run around Chongqing + rex red
2 run + lift
3 run + pillar
4 run + lift
5 double + pillar
6 run before river cruise
7 river cruise - no workout room + 5 mile hike
8 river cruise + 6 mile hike
9 shanghai run + pillar
10 workout + lift
11 run + pillar
12 travel day - home
13 run + pillar
14 10 mile HIKE + run
15 tempo run + pillar
16 double + pillar
17 run + lift
18 run + pillar
19 time trial
20 run
21 long + pillar
22 off
23 tempo run + pillar
24 run + pillar
25 run + pillar
26 run
27 double + trail run
28 long + pillar
29 baby run
30 run + pillar
31 tempo workout
1 run + pillar
2 off
3 double + lift
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