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Calendar of Kristen Seballos - March, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 cemetery w/ megan!

Run: 5.59 mile
Run Time: 00:44:28
Run Pace: 07:57.28 /mile
Run Shoe: Asics Gel-Nimbus 22 Knit (Silver)

2 5x1k

Run: 1.98 mile, 4.29 mile, 2.01 mile(8.28 mile)
Run Time: 00:16:47, 00:28:04, 00:18:44(01:03:35)
Run Pace: 08:28.58 /mile, 06:32.54 /mile, 09:19.20 /mile
Run Shoe: Asics Gel-Nimbus 22 Knit (Silver), Asics Gel-Nimbus 22 Knit (Silver), Asics Gel-Nimbus 22 Knit (Silver)

3 schen

Run: 6.18 mile
Run Time: 00:52:19
Run Pace: 08:27.92 /mile
Run Shoe: Asics Gel-Nimbus 22 Knit (Silver)

4 frick park!

Run: 7.18 mile, 600.00 m(7.55 mile)
Run Time: 00:54:01(00:54:01)
Run Pace: 07:31.39 /mile
Run Shoe: Asics Gel-Nimbus 22 Knit (Silver), Asics Gel-Nimbus 22 Knit (Silver)

5 2x(5x300)

Run: 1.52 mile, 2.72 mile, 1.69 mile(5.93 mile)
Run Time: 00:12:02, 00:18:21, 00:14:29(00:44:52)
Run Pace: 07:55 /mile, 06:44.77 /mile, 08:34.20 /mile
Run Shoe: Asics Gel-Nimbus 22 Knit (Silver), Asics Gel-Nimbus 22 Knit (Silver), Asics Gel-Nimbus 22 Knit (Silver)

6 baby schen <3

Run: 3.06 mile
Run Time: 00:25:30
Run Pace: 08:20 /mile
Run Shoe: Asics Gel-Nimbus 22 Knit (Silver)

7 iron gate + dippy + golf course

Run: 11.22 mile
Run Time: 01:30:29
Run Pace: 08:03.86 /mile
Run Shoe: Asics Gel-Nimbus 22 Knit (Silver)

Run: 47.81 mile
Run Time: 06:15:14

8 schen

Run: 5.50 mile, 300.00 m(5.69 mile)
Run Time: 00:43:44(00:43:44)
Run Pace: 07:57.09 /mile
Run Shoe: Asics Gel-Nimbus 22 Knit (Silver), Asics Gel-Nimbus 22 Knit (Silver)

9 toasty

Run: 2.00 mile, 4.59 mile, 2.01 mile(8.60 mile)
Run Time: 00:16:12, 00:31:46, 00:17:32(01:05:30)
Run Pace: 08:06 /mile, 06:55.25 /mile, 08:43.38 /mile
Run Shoe: Asics Gel-Nimbus 22 Knit (Silver), Asics Gel-Nimbus 22 Knit (Silver), Asics Gel-Nimbus 22 Knit (Silver)

10 short...shady?

Run: 6.03 mile
Run Time: 00:49:32
Run Pace: 08:12.86 /mile
Run Shoe: Asics Gel-Nimbus 22 Knit (Silver)

11 leland time

Run: 6.75 mile
Run Time: 00:51:18
Run Pace: 07:36 /mile
Run Shoe: Asics Gel-Nimbus 22 Knit (Silver)

12 8x400

Run: 2.00 mile, 3.14 mile, 2.07 mile(7.21 mile)
Run Time: 00:15:17, 00:22:06, 00:18:48(00:56:11)
Run Pace: 07:38.5 /mile, 07:02.29 /mile, 09:04.92 /mile
Run Shoe: Asics Gel-Nimbus 23 (Aqua), Asics Gel-Nimbus 23 (Aqua), Asics Gel-Nimbus 23 (Aqua)

13 recovery schen

Run: 5.03 mile, 600.00 m(5.40 mile)
Run Time: 00:42:33(00:42:33)
Run Pace: 08:27.55 /mile
Run Shoe: Asics Gel-Nimbus 23 (Aqua), Asics Gel-Nimbus 23 (Aqua)

14 (((:

Run: 12.65 mile
Run Time: 01:30:01
Run Pace: 07:06.95 /mile
Run Shoe: Asics Gel-Nimbus 23 (Aqua)

Run: 52.33 mile
Run Time: 06:38:49

15 schen

Run: 5.01 mile
Run Time: 00:40:55
Run Pace: 08:10.01 /mile
Run Shoe: Asics Gel-Nimbus 23 (Aqua)

16 4x1k + 5x200

Run: 2.11 mile, 4.99 mile, 2.01 mile(9.11 mile)
Run Time: 00:16:24, 00:33:13, 00:16:26(01:06:03)
Run Pace: 07:46.35 /mile, 06:39.39 /mile, 08:10.54 /mile
Run Shoe: Asics Gel-Nimbus 23 (Aqua), Asics Gel-Nimbus 23 (Aqua), Asics Gel-Nimbus 23 (Aqua)

17 short beech + dippy

Run: 6.06 mile
Run Time: 00:49:52
Run Pace: 08:13.72 /mile
Run Shoe: Asics Gel-Nimbus 23 (Aqua)

18 wet

Run: 5.45 mile
Run Time: 00:43:24
Run Pace: 07:57.79 /mile
Run Shoe: Asics Gel-Nimbus 23 (Aqua)

19 3k time trial + 3x300

Run: 2.61 mile, 4.30 mile, 1.50 mile(8.41 mile)
Run Time: 00:20:02, 00:28:15, 00:13:00(01:01:17)
Run Pace: 07:40.53 /mile, 06:34.18 /mile, 08:40 /mile
Run Shoe: Asics Gel-Nimbus 23 (Aqua), Asics Gel-Nimbus 23 (Aqua), Asics Gel-Nimbus 23 (Aqua)

20 wandering through shadyside

Run: 4.07 mile, 600.00 m(4.44 mile)
Run Time: 00:32:50(00:32:50)
Run Pace: 08:04.02 /mile
Run Shoe: Asics Gel-Nimbus 23 (Aqua), Asics Gel-Nimbus 23 (Aqua)

21 reverse LOHM

Run: 12.10 mile
Run Time: 01:30:35
Run Pace: 07:29.17 /mile
Run Shoe: Asics Gel-Nimbus 23 (Aqua)

Run: 50.58 mile
Run Time: 06:24:56

22 ovals

Run: 6.12 mile, 600.00 m(6.49 mile)
Run Time: 00:47:32(00:47:32)
Run Pace: 07:46.01 /mile
Run Shoe: Asics Gel-Nimbus 23 (Aqua), Asics Gel-Nimbus 23 (Aqua)

23 8s & 2s with megan!

Run: 2.00 mile, 4.75 mile, 2.00 mile(8.75 mile)
Run Time: 00:15:49, 00:34:13, 00:16:52(01:06:54)
Run Pace: 07:54.5 /mile, 07:12.21 /mile, 08:26 /mile
Run Shoe: Asics Gel-Nimbus 23 (Aqua), Asics Gel-Nimbus 23 (Aqua), Asics Gel-Nimbus 23 (Aqua)

24 chatham + dippy

Run: 4.10 mile, 400.00 m(4.35 mile)
Run Time: 00:34:58(00:34:58)
Run Pace: 08:31.70 /mile
Run Shoe: Asics Gel-Nimbus 23 (Aqua), Asics Gel-Nimbus 23 (Aqua)

25 schen + 5x200

Run: 6.57 mile
Run Time: 00:51:10
Run Pace: 07:47.27 /mile
Run Shoe: Asics Gel-Nimbus 23 (Aqua)

26 pre meet!

Run: 3.07 mile, 400.00 m(3.32 mile)
Run Time: 00:23:02(00:23:02)
Run Pace: 07:30.16 /mile
Run Shoe: Asics Gel-Nimbus 23 (Aqua), Asics Gel-Nimbus 23 (Aqua)

27 first race((:

Run: 2.24 mile, 3.00 km, 2.14 mile(6.24 mile)
Run Time: 00:17:13, 00:18:22(00:35:35)
Run Pace: 07:41.16 /mile, 08:34.95 /mile
Run Shoe: Asics Gel-Nimbus 23 (Aqua), Asics Gel-Nimbus 23 (Aqua), Asics Gel-Nimbus 23 (Aqua)

28 spectating

Run: 7.51 mile
Run Time: 01:00:01
Run Pace: 07:59.49 /mile
Run Shoe: Asics Gel-Nimbus 23 (Aqua)

Run: 43.23 mile
Run Time: 05:19:12

29 frick

Run: 7.25 mile
Run Time: 00:56:48
Run Pace: 07:50.06 /mile
Run Shoe: Asics Gel-Nimbus 23 (Aqua)

30 oop

Run: 2.00 mile, 3.72 mile, 1.29 mile(7.01 mile)
Run Time: 00:15:32, 00:25:47, 00:10:55(00:52:14)
Run Pace: 07:46 /mile, 06:55.86 /mile, 08:27.75 /mile
Run Shoe: Asics Gel-Nimbus 23 (Aqua), Asics Gel-Nimbus 23 (Aqua), Asics Gel-Nimbus 23 (Aqua)

31 short beech

Run: 4.18 mile
Run Time: 00:35:19
Run Pace: 08:26.93 /mile
Run Shoe: Asics Gel-Nimbus 23 (Aqua)

1 schen + 5x200 (where were you leland? :'( )

Run: 6.87 mile
Run Time: 00:53:18
Run Pace: 07:45.50 /mile
Run Shoe: Asics Gel-Nimbus 23 (Aqua)

2 pre meet!!

Run: 3.10 mile, 400.00 m(3.35 mile)
Run Time: 00:23:45(00:23:45)
Run Pace: 07:39.67 /mile
Run Shoe: Asics Gel-Nimbus 23 (Aqua), Asics Gel-Nimbus 23 (Aqua)

3 slippery rock 5k!

Run: 1.00 mile, 2.26 mile, 5.00 km, 2.58 mile(8.95 mile)
Run Time: 00:09:00, 00:17:00, 00:18:26, 00:21:32(01:05:58)
Run Pace: 09:00 /mile, 07:31.32 /mile, 05:55.98 /mile, 08:20.77 /mile
Run Shoe: Asics Gel-Nimbus 23 (Aqua), Asics Gel-Nimbus 23 (Aqua), Asics Gel-Nimbus 23 (Aqua), Asics Gel-Nimbus 23 (Aqua)

4 post-vaccine run

Run: 6.52 mile
Run Time: 00:49:18
Run Pace: 07:33.68 /mile
Run Shoe: Asics Gel-Nimbus 23 (Aqua)

Run: 44.13 mile
Run Time: 05:36:40

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