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Calendar of Kristen Seballos - August, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 bobs bugs BE GONE

Run: 8.62 mile
Run Time: 01:02:21
Run Pace: 07:13.99 /mile
Run Shoe: Asics Gel-Nimbus 21 (Pink)

28 I SAW MARIO MAN

Run: 7.05 mile
Run Time: 00:52:00
Run Pace: 07:22.55 /mile
Run Shoe: Asics Gel-Nimbus 21 (Pink)

29 wednesday shakeout

Run: 3.01 mile
Run Time: 00:24:45
Run Pace: 08:13.35 /mile
Run Shoe: Asics Gel-Nimbus 21 (Pink)

30 URG (tempo edition of the “kinda” workouts)

Run: 2.03 mile, 3.01 mile, 3.51 mile(8.55 mile)
Run Time: 00:16:06, 00:19:07, 00:30:26(01:05:39)
Run Pace: 07:55.86 /mile, 06:21.06 /mile, 08:40.22 /mile
Run Shoe: Asics Gel-Nimbus 21 (Pink), Asics Gel-Nimbus 21 (Pink), Asics Gel-Nimbus 21 (Pink)

31 it's national avocado day

Run: 7.75 mile, 800.00 m(8.25 mile)
Run Time: 01:00:18(01:00:18)
Run Pace: 07:46.83 /mile
Run Shoe: Asics Gel-Nimbus 21 (Pink), Asics Gel-Nimbus 21 (Pink)

1 v tired hills

Run: 8.14 mile
Run Time: 01:11:13
Run Pace: 08:44.93 /mile
Run Shoe: Asics Gel-Nimbus 21 (Pink)

2 rainy rocky river LR

Run: 12.15 mile
Run Time: 01:30:47
Run Pace: 07:28.31 /mile
Run Shoe: Asics Gel-Nimbus 21 (Pink)

Run: 55.77 mile
Run Time: 07:07:03

3 mondays >:(

Run: 8.04 mile, 800.00 m(8.54 mile)
Run Time: 01:01:46(01:01:46)
Run Pace: 07:40.94 /mile
Run Shoe: Asics Gel-Nimbus 21 (Pink), Asics Gel-Nimbus 21 (Pink)

4 fartlek

Run: 8.60 mile
Run Time: 01:06:18
Run Pace: 07:42.55 /mile
Run Shoe: Asics Gel-Nimbus 21 (Pink)

5 neighborhood shake

Run: 4.08 mile
Run Time: 00:30:52
Run Pace: 07:33.92 /mile
Run Shoe: Asics Gel-Nimbus 21 (Pink)

6 dino loop!!!

Run: 7.57 mile
Run Time: 01:00:55
Run Pace: 08:02.82 /mile
Run Shoe: Asics Gel-Nimbus 21 (Pink)

7
8 MP
9

Run: 28.79 mile
Run Time: 03:39:51

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