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Calendar of Kristen Seballos - August, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 bobs bugs BE GONE

Run: 8.62 mile
Run Time: 01:02:21
Run Pace: 07:13.99 /mile
Run Shoe: Asics Gel-Nimbus 21 (Pink)

28 I SAW MARIO MAN

Run: 7.05 mile
Run Time: 00:52:00
Run Pace: 07:22.55 /mile
Run Shoe: Asics Gel-Nimbus 21 (Pink)

29 wednesday shakeout

Run: 3.01 mile
Run Time: 00:24:45
Run Pace: 08:13.35 /mile
Run Shoe: Asics Gel-Nimbus 21 (Pink)

30 URG (tempo edition of the “kinda” workouts)

Run: 2.03 mile, 3.01 mile, 3.51 mile(8.55 mile)
Run Time: 00:16:06, 00:19:07, 00:30:26(01:05:39)
Run Pace: 07:55.86 /mile, 06:21.06 /mile, 08:40.22 /mile
Run Shoe: Asics Gel-Nimbus 21 (Pink), Asics Gel-Nimbus 21 (Pink), Asics Gel-Nimbus 21 (Pink)

31 it's national avocado day

Run: 7.75 mile, 800.00 m(8.25 mile)
Run Time: 01:00:18(01:00:18)
Run Pace: 07:46.83 /mile
Run Shoe: Asics Gel-Nimbus 21 (Pink), Asics Gel-Nimbus 21 (Pink)

1 v tired hills

Run: 8.14 mile
Run Time: 01:11:13
Run Pace: 08:44.93 /mile
Run Shoe: Asics Gel-Nimbus 21 (Pink)

2 rainy rocky river LR

Run: 12.15 mile
Run Time: 01:30:47
Run Pace: 07:28.31 /mile
Run Shoe: Asics Gel-Nimbus 21 (Pink)

Run: 55.77 mile
Run Time: 07:07:03

3 mondays >:(

Run: 8.04 mile, 800.00 m(8.54 mile)
Run Time: 01:01:46(01:01:46)
Run Pace: 07:40.94 /mile
Run Shoe: Asics Gel-Nimbus 21 (Pink), Asics Gel-Nimbus 21 (Pink)

4 fartlek

Run: 8.60 mile
Run Time: 01:06:18
Run Pace: 07:42.55 /mile
Run Shoe: Asics Gel-Nimbus 21 (Pink)

5 neighborhood shake

Run: 4.08 mile
Run Time: 00:30:52
Run Pace: 07:33.92 /mile
Run Shoe: Asics Gel-Nimbus 21 (Pink)

6 dino loop!!!

Run: 7.57 mile
Run Time: 01:00:55
Run Pace: 08:02.82 /mile
Run Shoe: Asics Gel-Nimbus 21 (Pink)

7 slow trails

Run: 7.31 mile, 800.00 m(7.81 mile)
Run Time: 00:59:50(00:59:50)
Run Pace: 08:11.10 /mile
Run Shoe: Asics Gel-Nimbus 21 (Pink), Asics Gel-Nimbus 21 (Pink)

8 MP

Run: 12.52 mile
Run Time: 01:30:00
Run Pace: 07:11.30 /mile
Run Shoe: Asics Gel-Nimbus 21 (Pink)

9 ow my legs

Run: 6.90 mile
Run Time: 00:55:54
Run Pace: 08:06.08 /mile
Run Shoe: Asics Gel-Nimbus 21 (Pink)

Run: 56.01 mile
Run Time: 07:05:35

10 off :)
11 body said "no <3"

Run: 2.01 mile, 3.51 mile, 3.51 mile(9.03 mile)
Run Time: 00:15:45, 00:22:58, 00:30:38(01:09:21)
Run Pace: 07:50.14 /mile, 06:32.59 /mile, 08:43.64 /mile
Run Shoe: Asics Gel-Nimbus 21 (Pink), Asics Gel-Nimbus 21 (Pink), Asics Gel-Nimbus 21 (Pink)

12 a run

Run: 8.28 mile
Run Time: 01:05:52
Run Pace: 07:57.29 /mile
Run Shoe: Asics Gel-Nimbus 21 (Pink)

13 rip :/

Run: 3.06 mile
Run Time: 00:23:34
Run Pace: 07:42.09 /mile
Run Shoe: Asics Gel-Nimbus 21 (Pink)

14
15
16

Run: 20.37 mile
Run Time: 02:38:47

17
18 short schen jaunt

Run: 3.11 mile
Run Time: 00:25:28
Run Pace: 08:11.31 /mile
Run Shoe: Asics Gel-Nimbus 21 (Black)

19 mile loop w/ taylor!!

Run: 5.30 mile
Run Time: 00:42:00
Run Pace: 07:55.47 /mile
Run Shoe: Asics Gel-Nimbus 21 (Black)

20 off
21 frick

Run: 6.18 mile
Run Time: 00:49:41
Run Pace: 08:02.36 /mile
Run Shoe: Asics Gel-Nimbus 21 (Black)

22
23

Run: 14.59 mile
Run Time: 01:57:09

24
25
26
27
28 southside

Run: 6.00 mile
Run Time: 00:47:03
Run Pace: 07:50.5 /mile
Run Shoe: Asics Gel-Nimbus 21 (Black)
CoreCompleted

29 schen

Run: 6.52 mile
Run Time: 00:50:20
Run Pace: 07:43.19 /mile
Run Shoe: Asics Gel-Nimbus 21 (Black)

30 shecks w/ taylor

Run: 5.50 mile
Run Time: 00:43:16
Run Pace: 07:52 /mile
Run Shoe: Asics Gel-Nimbus 21 (Black)
CoreCompleted

Run: 18.02 mile
Run Time: 02:20:39

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