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Calendar of Kristen Seballos - October, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 tranquil

Run: 7.23 mile
Run Time: 00:54:43
Run Pace: 07:34.08 /mile
Run Shoe: Asics Gel-Nimbus 21 (Black)

29 mile repeats in disguise

Run: 1.95 mile, 3.45 mile, 2.10 mile(7.50 mile)
Run Time: 00:16:01, 00:24:10, 00:17:53(00:58:04)
Run Pace: 08:12.82 /mile, 07:00.28 /mile, 08:30.95 /mile
Run Shoe: Asics Gel-Nimbus 21 (Black), Asics Gel-Nimbus 21 (Black), Asics Gel-Nimbus 21 (Black)

30 oopsies hehe

Run: 7.69 mile
Run Time: 01:02:53
Run Pace: 08:10.63 /mile
Run Shoe: Asics Gel-Nimbus 21 (Black)

1 off
2 5k & 4x400 double???

Run: 2.20 mile, 3.91 mile, 2.21 mile(8.32 mile)
Run Time: 00:17:23, 00:31:16, 00:21:00(01:09:39)
Run Pace: 07:54.09 /mile, 07:59.79 /mile, 09:30.13 /mile
Run Shoe: Asics Gel-Nimbus 21 (Black), Asics Gel-Nimbus 21 (Black), Asics Gel-Nimbus 21 (Black)

3 dat(a/e)

Run: 4.51 mile
Run Time: 00:36:42
Run Pace: 08:08.24 /mile
Run Shoe: Asics Gel-Nimbus 21 (Black)

4 ~reverse~ smithfield

Run: 12.01 mile
Run Time: 01:33:59
Run Pace: 07:49.52 /mile
Run Shoe: Asics Gel-Nimbus 21 (Black)

Run: 47.26 mile
Run Time: 06:16:00

5 shecks

Run: 5.42 mile, 400.00 m(5.67 mile)
Run Time: 00:43:50(00:43:50)
Run Pace: 08:05.23 /mile
Run Shoe: Asics Gel-Nimbus 21 (Black), Asics Gel-Nimbus 21 (Black)

6 4x1k + 300s

Run: 2.23 mile, 4.53 mile, 1.85 mile(8.61 mile)
Run Time: 00:16:53, 00:35:11, 00:16:21(01:08:25)
Run Pace: 07:34.26 /mile, 07:46.00 /mile, 08:50.27 /mile
Run Shoe: Asics Gel-Nimbus 21 (Black), Asics Gel-Nimbus 21 (Black), Asics Gel-Nimbus 21 (Black)

7 off
8 pickups + strides

Run: 7.43 mile, 600.00 m(7.80 mile)
Run Time: 00:55:00(00:55:00)
Run Pace: 07:24.14 /mile
Run Shoe: Asics Gel-Nimbus 21 (Black), Asics Gel-Nimbus 21 (Black)

9 prerace(:

Run: 3.04 mile, 400.00 m(3.29 mile)
Run Time: 00:24:17(00:24:17)
Run Pace: 07:59.27 /mile
Run Shoe: Asics Gel-Nimbus 21 (Black), Asics Gel-Nimbus 21 (Black)

10 3200 tt

Run: 2.52 mile, 3200.00 m, 2.03 mile(6.54 mile)
Run Time: 00:19:35, 00:11:49, 00:17:21(00:48:45)
Run Pace: 07:46.26 /mile, 05:56.55 /mile, 08:32.80 /mile
Run Shoe: Asics Gel-Nimbus 21 (Black), Asics Gel-Nimbus 21 (Black), Asics Gel-Nimbus 21 (Black)

11 iron gate<3

Run: 9.09 mile
Run Time: 01:10:35
Run Pace: 07:45.89 /mile
Run Shoe: Asics Gel-Nimbus 21 (Black)

Run: 41.00 mile
Run Time: 05:10:52

12 tranquil

Run: 6.37 mile, 400.00 m(6.62 mile)
Run Time: 00:51:12(00:51:12)
Run Pace: 08:02.26 /mile
Run Shoe: Asics Gel-Nimbus 21 (Black), Asics Gel-Nimbus 21 (Black)

13 fartlek

Run: 2.20 mile, 5.11 mile, 1.93 mile, 150.00 m(9.33 mile)
Run Time: 00:17:16, 00:37:01, 00:18:16(01:12:33)
Run Pace: 07:50.90 /mile, 07:14.63 /mile, 09:27.87 /mile
Run Shoe: Asics Gel-Nimbus 21 (Black), Asics Gel-Nimbus 21 (Black), Asics Gel-Nimbus 21 (Black), Asics Gel-Nimbus 21 (Black)

14 off
15 riverview with megan!

Run: 7.01 mile
Run Time: 00:54:50
Run Pace: 07:49.32 /mile
Run Shoe: Asics Gel-Nimbus 21 (Pink)

16 6k tempo + 4x200s

Run: 2.22 mile, 3.77 mile, 0.94 mile, 1.81 mile(8.74 mile)
Run Time: 00:17:05, 00:24:13, 00:07:54, 00:15:52(01:05:04)
Run Pace: 07:41.71 /mile, 06:25.41 /mile, 08:24.25 /mile, 08:45.96 /mile
Run Shoe: Asics Gel-Nimbus 21 (Black), Asics Gel-Nimbus 21 (Black), Asics Gel-Nimbus 21 (Black), Asics Gel-Nimbus 21 (Black)

17 procrastination nation

Run: 6.25 mile
Run Time: 00:50:14
Run Pace: 08:02.24 /mile
Run Shoe: Asics Gel-Nimbus 21 (Black)

18 reverse island

Run: 12.07 mile
Run Time: 01:31:01
Run Pace: 07:32.44 /mile
Run Shoe: Asics Gel-Nimbus 21 (Black)

Run: 50.02 mile
Run Time: 06:24:54

19 GOATS!!!

Run: 5.29 mile
Run Time: 00:41:41
Run Pace: 07:52.77 /mile
Run Shoe: Asics Gel-Nimbus 21 (Black)

20 foot said ">:("

Run: 2.20 mile, 3.62 mile, 1.78 mile(7.60 mile)
Run Time: 00:17:24, 00:25:42, 00:15:34(00:58:40)
Run Pace: 07:54.54 /mile, 07:05.96 /mile, 08:44.71 /mile
Run Shoe: Asics Gel-Nimbus 21 (Black), Asics Gel-Nimbus 21 (Black), Asics Gel-Nimbus 21 (Black)

21 off
22
23
24
25

Run: 12.89 mile
Run Time: 01:40:21

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