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Calendar of Kristen Seballos - January, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 heckin windy out here / 1600s

Run: 9.46 mile
Run Time: 01:10:52
Run Pace: 07:29.47 /mile

31 covered bridge to other bridge / it cold again

Run: 5.05 mile
Run Time: 00:40:20
Run Pace: 07:59.20 /mile

1 I saw a beaver it was so exciting

Run: 6.06 mile
Run Time: 00:48:17
Run Pace: 07:58.05 /mile

2 3x(4x400)

Run: 8.52 mile
Run Time: 01:04:35
Run Pace: 07:34.81 /mile

3 new shoes

Run: 5.13 mile
Run Time: 00:40:00
Run Pace: 07:47.83 /mile

4 morning LR

Run: 11.01 mile
Run Time: 01:24:46
Run Pace: 07:41.94 /mile

5 bike path

Run: 5.06 mile
Run Time: 00:37:50
Run Pace: 07:28.61 /mile

Run: 50.29 mile
Run Time: 06:26:40

6 6x1k ft. new watch band bc it broke last night

Run: 9.39 mile
Run Time: 01:08:12
Run Pace: 07:15.78 /mile

7 late run

Run: 5.04 mile
Run Time: 00:38:25
Run Pace: 07:37.34 /mile

8 no more excuses to get steak :(

Run: 5.10 mile
Run Time: 00:40:00
Run Pace: 07:50.58 /mile

9 some1 pls move 2 cle so i can train w u nxt winter

Run: 8.02 mile
Run Time: 01:02:43
Run Pace: 07:49.20 /mile

10 bike path

Run: 5.07 mile
Run Time: 00:38:10
Run Pace: 07:31.67 /mile

11 reverse mile loop

Run: 5.32 mile
Run Time: 00:43:15
Run Pace: 08:07.78 /mile

12 reverse island loop

Run: 12.55 mile
Run Time: 01:39:09
Run Pace: 07:54.02 /mile

Run: 50.49 mile
Run Time: 06:29:54

13 5x1k

Run: 8.03 mile
Run Time: 01:04:05
Run Pace: 07:58.82 /mile

14 tranquil

Run: 6.64 mile
Run Time: 00:53:15
Run Pace: 08:01.17 /mile

15 tempoo

Run: 9.00 mile
Run Time: 01:12:18
Run Pace: 08:02 /mile

16 reg beech

Run: 4.84 mile
Run Time: 00:39:00
Run Pace: 08:03.47 /mile

17 youngstown

Run: 2.03 mile, 3.00 km, 3.75 mile(7.64 mile)
Run Time: 00:17:11, 00:10:52, 00:32:00(01:00:03)
Run Pace: 08:27.88 /mile, 05:49.76 /mile, 08:32 /mile

18 cha-tham

Run: 3.00 mile
Run Time: 00:24:48
Run Pace: 08:16 /mile

19 reverse island loop

Run: 12.16 mile
Run Time: 01:36:14
Run Pace: 07:54.83 /mile

Run: 51.31 mile
Run Time: 06:49:43

20 pitt

Run: 2.30 mile, 4.61 mile, 1.82 mile(8.73 mile)
Run Time: 00:35:24(00:35:24)
Run Pace: 07:40.73 /mile

21 tranquility

Run: 6.59 mile
Run Time: 00:52:51
Run Pace: 08:01.18 /mile

22 swammer

Swim: 3000.00 yd
Swim Time: 01:00:00
Swim Pace: 35:11.93 /mile

23 ez

Run: 4.01 mile
Run Time: 00:32:56
Run Pace: 08:12.76 /mile

24 schen

Run: 3.24 mile
Run Time: 00:26:49
Run Pace: 08:16.60 /mile

25 case / girls rule

Run: 5.00 mile, 3.00 km(6.86 mile)
Run Time: 00:10:54(00:10:54)
Run Pace: 05:50.83 /mile

26 off

Run: 29.43 mile
Run Time: 02:38:54
Swim: 1.70 mile
Swim Time: 01:00:00

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