30
heckin windy out here / 1600s
Run: 9.46 mile Run Time: 01:10:52 Run Pace: 07:29.47 /mile
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31
covered bridge to other bridge / it cold again
Run: 5.05 mile Run Time: 00:40:20 Run Pace: 07:59.20 /mile
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1
I saw a beaver it was so exciting
Run: 6.06 mile Run Time: 00:48:17 Run Pace: 07:58.05 /mile
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Run: 8.52 mile Run Time: 01:04:35 Run Pace: 07:34.81 /mile
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Run: 5.13 mile Run Time: 00:40:00 Run Pace: 07:47.83 /mile
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Run: 11.01 mile Run Time: 01:24:46 Run Pace: 07:41.94 /mile
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Run: 5.06 mile Run Time: 00:37:50 Run Pace: 07:28.61 /mile
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Run: 50.29 mile Run Time: 06:26:40
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6
6x1k ft. new watch band bc it broke last night
Run: 9.39 mile Run Time: 01:08:12 Run Pace: 07:15.78 /mile
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Run: 5.04 mile Run Time: 00:38:25 Run Pace: 07:37.34 /mile
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8
no more excuses to get steak :(
Run: 5.10 mile Run Time: 00:40:00 Run Pace: 07:50.58 /mile
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9
some1 pls move 2 cle so i can train w u nxt winter
Run: 8.02 mile Run Time: 01:02:43 Run Pace: 07:49.20 /mile
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Run: 5.07 mile Run Time: 00:38:10 Run Pace: 07:31.67 /mile
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Run: 5.32 mile Run Time: 00:43:15 Run Pace: 08:07.78 /mile
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Run: 12.55 mile Run Time: 01:39:09 Run Pace: 07:54.02 /mile
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Run: 50.49 mile Run Time: 06:29:54
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Run: 8.03 mile Run Time: 01:04:05 Run Pace: 07:58.82 /mile
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Run: 6.64 mile Run Time: 00:53:15 Run Pace: 08:01.17 /mile
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Run: 9.00 mile Run Time: 01:12:18 Run Pace: 08:02 /mile
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Run: 4.84 mile Run Time: 00:39:00 Run Pace: 08:03.47 /mile
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Run: 2.03 mile, 3.00 km, 3.75 mile(7.64 mile) Run Time: 00:17:11, 00:10:52, 00:32:00(01:00:03) Run Pace: 08:27.88 /mile, 05:49.76 /mile, 08:32 /mile
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Run: 3.00 mile Run Time: 00:24:48 Run Pace: 08:16 /mile
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Run: 12.16 mile Run Time: 01:36:14 Run Pace: 07:54.83 /mile
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Run: 51.31 mile Run Time: 06:49:43
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Run: 2.30 mile, 4.61 mile, 1.82 mile(8.73 mile) Run Time: 00:35:24(00:35:24) Run Pace: 07:40.73 /mile
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Run: 6.59 mile Run Time: 00:52:51 Run Pace: 08:01.18 /mile
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Run: 4.01 mile Run Time: 00:32:56 Run Pace: 08:12.76 /mile
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Run: 3.24 mile Run Time: 00:26:49 Run Pace: 08:16.60 /mile
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Run: 5.00 mile, 3.00 km(6.86 mile) Run Time: 00:10:54(00:10:54) Run Pace: 05:50.83 /mile
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Run: 29.43 mile Run Time: 02:38:54
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Run: 7.73 mile Run Time: 01:01:08 Run Pace: 07:54.51 /mile
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Run: 5.11 mile Run Time: 00:41:37 Run Pace: 08:08.64 /mile
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Run: 2.30 mile, 4.93 mile, 1.82 mile(9.05 mile)
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Run: 4.00 mile Run Time: 00:35:15 Run Pace: 08:48.75 /mile
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Run: 12.09 mile Run Time: 01:31:37 Run Pace: 07:34.67 /mile
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Run: 4.27 mile Run Time: 00:34:36 Run Pace: 08:06.18 /mile
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Run: 42.25 mile Run Time: 04:24:13
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