The daily log of Kristen Seballos for Monday, January 13, 2020

5x1k

Run

: 8.03 Mile(s) : 01:04:05 : 00:07:58.82 /mile : : 0.0

Daily Note

3:42,3:42,3:42,3:40,3:40, w 90" rest, on tired and sore legs from the long run yesterday/running on real hills finally. im happy bc running a 3:42 with a 3' rest after running the previous reps at a slower pace felt SO much harder over break but with Joyce and Abi they felt soo much more doable. thankful to have escaped the horrors of the Pitt indoor track for another day :')

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