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Calendar of Kristen Seballos - September, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 tranquil

Run: 6.61 mile
Run Time: 00:57:29
Run Pace: 08:41.78 /mile

27 fartleg

Run: 9.24 mile
Run Time: 01:15:20
Run Pace: 08:09.17 /mile

28 highland first timer

Run: 7.08 mile
Run Time: 00:54:36
Run Pace: 07:42.71 /mile

29 riverview first timer

Run: 7.04 mile
Run Time: 00:55:50
Run Pace: 07:55.85 /mile

30 pre race

Run: 4.50 mile

31 duquesne duals

Run: 2.19 mile, 5.00 km, 2.00 mile(7.30 mile)
Run Time: 00:17:15, 00:19:50, 00:17:25(00:54:30)
Run Pace: 07:52.60 /mile, 06:23.02 /mile, 08:42.5 /mile

1 smithfield first timer

Run: 9.02 mile
Run Time: 01:12:01
Run Pace: 07:59.04 /mile

Run: 50.79 mile
Run Time: 06:09:46

2 trader joes

Run: 5.72 mile
Run Time: 00:50:02
Run Pace: 08:44.82 /mile

3 mile repeats

Run: 8.01 mile
Run Time: 01:03:33
Run Pace: 07:56.02 /mile

4 short beech

Run: 4.29 mile
Run Time: 00:35:03
Run Pace: 08:10.20 /mile

5 we pet a berner!!!!!

Run: 7.09 mile
Run Time: 00:57:25
Run Pace: 08:05.89 /mile

6 fart lick

Run: 9.15 mile
Run Time: 01:11:55
Run Pace: 07:51.58 /mile

7 short beech

Run: 4.00 mile
Run Time: 00:34:04
Run Pace: 08:31 /mile

8 reverse island loop

Run: 12.02 mile
Run Time: 01:30:48
Run Pace: 07:33.24 /mile

Run: 50.28 mile
Run Time: 06:42:50

9 long beech

Run: 7.58 mile
Run Time: 00:59:28
Run Pace: 07:50.71 /mile

10 3k2k1k

Run: 8.36 mile
Run Time: 01:05:41
Run Pace: 07:51.41 /mile

11 reg beech + dippy

Run: 6.14 mile
Run Time: 00:48:57
Run Pace: 07:58.33 /mile

12 tranquil

Run: 7.11 mile
Run Time: 00:56:19
Run Pace: 07:55.24 /mile

13 pre race

Run: 3.97 mile
Run Time: 00:34:05
Run Pace: 08:35.11 /mile

14 allegheny

Run: 2.11 mile, 3.00 mile, 2.64 mile(7.75 mile)
Run Time: 00:17:40, 00:19:08, 00:25:22(01:02:10)
Run Pace: 08:22.36 /mile, 06:22.66 /mile, 09:36.51 /mile

15 easy recovery in schen

Run: 6.20 mile
Run Time: 00:53:04
Run Pace: 08:33.54 /mile

Run: 47.11 mile
Run Time: 06:19:44

16 shizbiz

Run: 6.23 mile
Run Time: 00:50:50
Run Pace: 08:09.56 /mile

17 https://www.youtube.com/watch?v=yWPqgJWT6R4

Run: 8.88 mile
Run Time: 01:12:17
Run Pace: 08:08.40 /mile

18 solo schen

Run: 4.45 mile
Run Time: 00:36:02
Run Pace: 08:05.84 /mile

19 southside

Run: 5.80 mile
Run Time: 00:47:56
Run Pace: 08:15.86 /mile

20 hills

Run: 6.79 mile
Run Time: 00:58:43
Run Pace: 08:38.85 /mile

21 schen

Run: 6.16 mile
Run Time: 00:52:10
Run Pace: 08:28.11 /mile

22

Run: 38.31 mile
Run Time: 05:17:58

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