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Calendar of Kristen Seballos - August, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 back to the roots :')

Run: 7.50 mile
Run Time: 01:07:50
Run Pace: 09:02.66 /mile

30 sore run + strides + pt

Run: 7.02 mile
Run Time: 00:56:32
Run Pace: 08:03.19 /mile

31 a guy was walking his parakeet & it squawked at me

Run: 7.05 mile
Run Time: 00:55:15
Run Pace: 07:50.21 /mile

1 eventful day

Run: 5.01 mile
Run Time: 00:38:00
Run Pace: 07:35.08 /mile

2 I hate kids

Run: 6.08 mile
Run Time: 00:47:48
Run Pace: 07:51.71 /mile

3 ((:

Run: 12.02 mile
Run Time: 01:25:53
Run Pace: 07:08.70 /mile

4 easy recovery

Run: 5.56 mile
Run Time: 00:44:42
Run Pace: 08:02.37 /mile

Run: 50.24 mile
Run Time: 06:36:00

5 morning run

Run: 6.52 mile
Run Time: 00:52:41
Run Pace: 08:04.81 /mile

6 fart lick before a stormy day @ ledge

Run: 8.01 mile
Run Time: 01:01:46
Run Pace: 07:42.67 /mile

7 new shoes!!!

Run: 5.05 mile
Run Time: 00:38:19
Run Pace: 07:35.24 /mile

8 lonely run + strides

Run: 6.62 mile
Run Time: 00:53:33
Run Pace: 08:05.34 /mile

9 temp-oh + towpath magic

Run: 7.54 mile
Run Time: 00:52:23
Run Pace: 06:56.84 /mile

10 towpath magic part 2

Run: 11.77 mile
Run Time: 01:25:00
Run Pace: 07:13.30 /mile

11 night run.

Run: 4.54 mile
Run Time: 00:36:12
Run Pace: 07:58.41 /mile

Run: 50.05 mile
Run Time: 06:19:54

12 hill

Run: 8.01 mile
Run Time: 01:11:43
Run Pace: 08:57.20 /mile

13 off
14 last day at ledge :'(

Run: 7.03 mile
Run Time: 00:54:02
Run Pace: 07:41.16 /mile

15 night run

Run: 5.03 mile
Run Time: 00:38:34
Run Pace: 07:40.03 /mile

16 last run in the metroparks

Run: 6.12 mile
Run Time: 00:47:19
Run Pace: 07:43.88 /mile

17 MP w/ Paru!!!

Run: 10.04 mile
Run Time: 01:14:31
Run Pace: 07:25.31 /mile

18 short beech

Run: 4.13 mile
Run Time: 00:32:54
Run Pace: 07:57.96 /mile

Run: 40.36 mile
Run Time: 05:19:03

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