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Calendar of Kristen Seballos - August, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 back to the roots :')

Run: 7.50 mile
Run Time: 01:07:50
Run Pace: 09:02.66 /mile

30 sore run + strides + pt

Run: 7.02 mile
Run Time: 00:56:32
Run Pace: 08:03.19 /mile

31 a guy was walking his parakeet & it squawked at me

Run: 7.05 mile
Run Time: 00:55:15
Run Pace: 07:50.21 /mile

1 eventful day

Run: 5.01 mile
Run Time: 00:38:00
Run Pace: 07:35.08 /mile

2 I hate kids

Run: 6.08 mile
Run Time: 00:47:48
Run Pace: 07:51.71 /mile

3 ((:

Run: 12.02 mile
Run Time: 01:25:53
Run Pace: 07:08.70 /mile

4 easy recovery

Run: 5.56 mile
Run Time: 00:44:42
Run Pace: 08:02.37 /mile

Run: 50.24 mile
Run Time: 06:36:00

5 morning run

Run: 6.52 mile
Run Time: 00:52:41
Run Pace: 08:04.81 /mile

6 fart lick before a stormy day @ ledge

Run: 8.01 mile
Run Time: 01:01:46
Run Pace: 07:42.67 /mile

7 new shoes!!!

Run: 5.05 mile
Run Time: 00:38:19
Run Pace: 07:35.24 /mile

8 lonely run + strides

Run: 6.62 mile
Run Time: 00:53:33
Run Pace: 08:05.34 /mile

9 temp-oh + towpath magic

Run: 7.54 mile
Run Time: 00:52:23
Run Pace: 06:56.84 /mile

10 towpath magic part 2

Run: 11.77 mile
Run Time: 01:25:00
Run Pace: 07:13.30 /mile

11 night run.

Run: 4.54 mile
Run Time: 00:36:12
Run Pace: 07:58.41 /mile

Run: 50.05 mile
Run Time: 06:19:54

12 hill

Run: 8.01 mile
Run Time: 01:11:43
Run Pace: 08:57.20 /mile

13 off
14 last day at ledge :'(

Run: 7.03 mile
Run Time: 00:54:02
Run Pace: 07:41.16 /mile

15 night run

Run: 5.03 mile
Run Time: 00:38:34
Run Pace: 07:40.03 /mile

16 last run in the metroparks

Run: 6.12 mile
Run Time: 00:47:19
Run Pace: 07:43.88 /mile

17 MP w/ Paru!!!

Run: 10.04 mile
Run Time: 01:14:31
Run Pace: 07:25.31 /mile

18 short beech

Run: 4.13 mile
Run Time: 00:32:54
Run Pace: 07:57.96 /mile

Run: 40.36 mile
Run Time: 05:19:03

19 shecks

Run: 6.03 mile
Run Time: 00:50:48
Run Pace: 08:25.47 /mile

20 fartlek

Run: 8.47 mile
Run Time: 01:08:31
Run Pace: 08:05.36 /mile

21 schen

Run: 6.66 mile
Run Time: 00:53:27
Run Pace: 08:01.53 /mile

22 southside

Run: 5.85 mile
Run Time: 00:47:51
Run Pace: 08:10.76 /mile

23 6k tempo

Run: 7.48 mile
Run Time: 00:58:51
Run Pace: 07:52.05 /mile

24 cemetery

Run: 4.97 mile
Run Time: 00:40:25
Run Pace: 08:07.92 /mile

25 botched island loop / the point

Run: 11.19 mile
Run Time: 01:27:29
Run Pace: 07:49.07 /mile

Run: 50.65 mile
Run Time: 06:47:22

26 tranquil

Run: 6.61 mile
Run Time: 00:57:29
Run Pace: 08:41.78 /mile

27 fartleg

Run: 9.24 mile
Run Time: 01:15:20
Run Pace: 08:09.17 /mile

28 highland first timer

Run: 7.08 mile
Run Time: 00:54:36
Run Pace: 07:42.71 /mile

29 riverview first timer

Run: 7.04 mile
Run Time: 00:55:50
Run Pace: 07:55.85 /mile

30 pre race

Run: 4.50 mile

31 duquesne duals

Run: 2.19 mile, 5.00 km, 2.00 mile(7.30 mile)
Run Time: 00:17:15, 00:19:50, 00:17:25(00:54:30)
Run Pace: 07:52.60 /mile, 06:23.02 /mile, 08:42.5 /mile

1 smithfield first timer

Run: 9.02 mile
Run Time: 01:12:01
Run Pace: 07:59.04 /mile

Run: 50.79 mile
Run Time: 06:09:46

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