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Calendar of Kristen Seballos - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 paranoia

Run: 6.00 mile
Run Time: 00:48:51
Run Pace: 08:08.5 /mile

2 hot

Run: 6.00 mile
Run Time: 00:49:08
Run Pace: 08:11.33 /mile

3 rec

Run: 6.06 mile
Run Time: 00:47:00
Run Pace: 07:45.34 /mile

4 charley horse + chicag

Run: 4.02 mile
Run Time: 00:31:42
Run Pace: 07:53.13 /mile

5 chicag!!!

Run: 7.02 mile
Run Time: 00:54:13
Run Pace: 07:43.39 /mile

6 long run with the boiz (kinda)

Weight: 1000.00 lbs.
Run: 9.58 mile
Run Time: 01:17:28
Run Pace: 08:05.17 /mile

7 last day ):

Run: 6.53 mile
Run Time: 00:49:39
Run Pace: 07:36.20 /mile

Run: 45.21 mile
Run Time: 05:58:01

8 the "hell weeks" begin

Run: 6.02 mile
Run Time: 00:48:58
Run Pace: 08:08.03 /mile

9 taking back the park

Run: 7.04 mile
Run Time: 00:55:22
Run Pace: 07:51.87 /mile

10 someone control my father / short treadmill+lift

Run: 4.01 mile
Run Time: 00:31:00
Run Pace: 07:43.84 /mile

11 HILL

Run: 7.11 mile
Run Time: 00:59:18
Run Pace: 08:20.42 /mile

12 fart lick!

Run: 6.51 mile
Run Time: 00:51:30
Run Pace: 07:54.65 /mile

13 finally!!!!! / towpath run

Run: 10.52 mile
Run Time: 01:17:45
Run Pace: 07:23.44 /mile

14 zoinks

Run: 6.40 mile
Run Time: 00:54:23
Run Pace: 08:29.84 /mile

Run: 47.61 mile
Run Time: 06:18:16

15 morning run

Run: 7.01 mile
Run Time: 00:55:45
Run Pace: 07:57.17 /mile

16 hills + pt

Run: 6.53 mile
Run Time: 00:57:15
Run Pace: 08:46.03 /mile

17 good news and bad news

Run: 5.27 mile
Run Time: 00:40:01
Run Pace: 07:35.59 /mile

18 fart lick! (pt 2)

Run: 8.02 mile
Run Time: 01:02:10
Run Pace: 07:45.08 /mile

19 i am jungle gym

Run: 7.06 mile
Run Time: 00:54:27
Run Pace: 07:42.74 /mile

20 MP + long drive to alabama

Run: 11.55 mile
Run Time: 01:25:00
Run Pace: 07:21.55 /mile

21 forcing ryan to run with me

Run: 6.01 mile
Run Time: 00:44:51
Run Pace: 07:27.75 /mile

Run: 51.45 mile
Run Time: 06:39:29

22 off i guess
23 I DONT LIKE SAND / fart lick! (pt 3)

Run: 7.00 mile
Run Time: 00:56:25
Run Pace: 08:03.57 /mile

24
25 tempo?
26
27 LR
28

Run: 7.00 mile
Run Time: 00:56:25

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